This is a recipie sent to me from the trainer me and the fox are using. Hes trying to make sure I weekend meals are lighter.
 ~faccc2

Chicken Parm Meatloaf

Servings: 4
Per Serving:
    •    Calories: ~580 kcal
    •    Protein: ~60g
    •    Net Carbs: ~12–15g
    •    Fat: ~30g

Ingredients (for 4 servings):
For the Meatloaf:
    •    2 lbs (900g) lean ground chicken breast (90–95% lean)
    •    3/4 cup grated Parmesan cheese
    •    1/4 cup panko breadcrumbs
    •    2 large eggs
    •    4 cloves garlic, minced
    •    1 teaspoon garlic powder
    •    1 teaspoon onion powder
    •    1/2 teaspoon dried basil
    •    1/2 teaspoon dried parsley
    •    1/2 teaspoon salt
    •    Optional: cracked black pepper to taste

Instructions:
    1    Preheat oven to 375°F (190°C). Line a loaf pan with parchment or lightly grease it.
    2    In a large bowl, combine all meatloaf ingredients and mix until just combined. Avoid overmixing.
    3    Transfer mixture to the prepared loaf pan and shape evenly.
    4    Bake for 45–55 minutes, or until internal temperature reaches 165°F (74°C).
    5    Let rest for 10 minutes before slicing and serving.


The Fox was a little leary... He didn't think that chicken was appropriate for a meatloaf.

But we both thought this turned out pretty good, I think a splash of actual maranara and a slice of provalone would make it even better, but this was really good, not dry at all but a very pleseant mouth full