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and be aware of any allergies or sensitivities that may affect your health and well-being

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Please Fave the original Here

A very spartan meal from !

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This is a recipe sent to me from the trainer me and the fox are using. Hes trying to make sure I weekend meals are lighter.
~faccc2

Chicken Parm Meatloaf

Servings: 4
Per Serving:
• Calories: ~580 kcal
• Protein: ~60g
• Net Carbs: ~12–15g
• Fat: ~30g

Ingredients (for 4 servings):
For the Meatloaf:

• 2 lbs (900g) lean ground chicken breast (90–95% lean)
• 3/4 cup grated Parmesan cheese
• 1/4 cup panko breadcrumbs
• 2 large eggs
• 4 cloves garlic, minced
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried parsley
• 1/2 teaspoon salt
• Optional: cracked black pepper to taste

Instructions:

1 Preheat oven to 375°F (190°C). Line a loaf pan with parchment or lightly grease it.
2 In a large bowl, combine all meatloaf ingredients and mix until just combined. Avoid overmixing.
3 Transfer mixture to the prepared loaf pan and shape evenly.
4 Bake for 45–55 minutes, or until internal temperature reaches 165°F (74°C).
5 Let rest for 10 minutes before slicing and serving.


The Fox was a little leery... He didn't think that chicken was appropriate for a meatloaf.

But we both thought this turned out pretty good, I think a splash of actual marinara and a slice of provolone would make it even better, but this was really good, not dry at all but a very pleasant mouth full