1 cabbage head
Salt
Water
1. Peel the outer leaves of the cabbage and put them aside. Then chop up the rest of the cabbage into tiny pieces, again putting the core of the cabbage aside.
2. Massage the pieces of cabbage for 10-15 minutes to tenderize it; it should be wilted and begin releasing juices at the end of this step.
3. Pack the cabbage in an airtight jar. Make sure the cabbage juice covers the cabbage. If it doesn't, pour water into it while keeping track of the water. Afterwards, put one teaspoon of salt in it per cup of water. This is to sterilize the cabbage of any pathogens while keeping the lactobacilli that is naturally found on the leaves alive to convert the cabbage sugars into lactic acid. Open the jar each day to make sure the jar doesn't explode from extreme pressure.
4. Put the cabbage leaves and core on top of the chopped cabbage to ensure that the chopped cabbage stays underwater. Leave it like this for 2 weeks, making sure to pour in more water if any portion of the chopped cabbage is above water.
5. Separate out the juice from the sauerkraut. Both are edible, but drinking the brine in large amounts is toxic due to the salt content. It also tastes like sauerkraut, which was at least to me a unique experience.
Salt
Water
1. Peel the outer leaves of the cabbage and put them aside. Then chop up the rest of the cabbage into tiny pieces, again putting the core of the cabbage aside.
2. Massage the pieces of cabbage for 10-15 minutes to tenderize it; it should be wilted and begin releasing juices at the end of this step.
3. Pack the cabbage in an airtight jar. Make sure the cabbage juice covers the cabbage. If it doesn't, pour water into it while keeping track of the water. Afterwards, put one teaspoon of salt in it per cup of water. This is to sterilize the cabbage of any pathogens while keeping the lactobacilli that is naturally found on the leaves alive to convert the cabbage sugars into lactic acid. Open the jar each day to make sure the jar doesn't explode from extreme pressure.
4. Put the cabbage leaves and core on top of the chopped cabbage to ensure that the chopped cabbage stays underwater. Leave it like this for 2 weeks, making sure to pour in more water if any portion of the chopped cabbage is above water.
5. Separate out the juice from the sauerkraut. Both are edible, but drinking the brine in large amounts is toxic due to the salt content. It also tastes like sauerkraut, which was at least to me a unique experience.
Category Food / Recipes / All
Species Unspecified / Any
Size 1824 x 2021px
File Size 403.2 kB
I'm a biologist, and I love watching things transform into another through biochemical changes such as fermentation to see if they affect the taste of the end product. The two usual routes are through lactic acid like this recipe, or acetic acid (vinegar). One of the most interesting scientific papers I have come across was a few months ago, with a laboratory that decided to ferment lactose into formic acid (milk into unconventional yogurt) by using bacterial strains from ant corpses.
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