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Pleasing pasta both colourful and filling from the kitchens of  coltores

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1 boneless skinless chicken thigh or breast
1/8 teaspoon garlic salt, chilly powder, cajun seasoning
1/4 teaspoon rosemary leaves
A pinch of sage
2 small clusters of broccoli thinly sliced
1 carrot thinly sliced
1/4 med onion diced

Saute broccoli and carrots for about 2 minutes with spices then add onions cook until semi transparent strain leaving oil spice mixture in pan setting aside veggies
Seat both sides and let cook for 1-2 min then readd veggies and cook till chicken is done

Serve over noodles with a creamy whitte cheese sause (alfredo/assiago are my favorites)

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Allergy warning – recipe contains dairy products