1 boneless skinless chicken breast or thigh
1/2 small zuchinii and crook neck squash sliced thin
1/2c frozen peas
1/2c Alfredo sauce
1/4 teaspoon chilli powder ground red pepper paprica white pepper garlic and salt and rosemary
Oil in pan
Noodles

Mix seasonings in small bowl and set aside
Warm frying pan with oil and score chicken lightly
Sprinkel spice over chicken and rub in so its coated lightly setting exess aside
Braise chicken in oil cooking about half done then add veggies and remaining.spice sprinkling over the veggies cook till chicken is fully cooked flipping occasionally and storing veggies.
Add Alfredo into mix warm then serve over noodles