soon you get more ;3

yyyep, hehe >;3

then you you could squeezing my head with your muscles x33

haha, maybe I do it once day ;D

one* not once, lol xP sorry

hihi oki ^..^

Hawt ;D

thanks ^////^ still kinda embarrased to show off my muscles, but it feels good to be big and strong, hehe

slender man!

lol xD he's gotta get it if he tries on me xP

Awesome progress. O.O

thank you ^^ but I think I could have done better, so I'll push myself even harder this year! >:3

I notice the development of Abs there.

yeah, finally, lol xP but it's hard to do workouts and gain at the same time (not in a extream, just normal food and such, no junkfood or such) so I hope I get some more showing abs after finding a few more workout stuff to do to get them ^^

Looking great bro. I wish my stomach was that flat. I've lost some weight and there signs of ab muscles, but I'm still on the plump side. Hopely next year will so better result, for both of us. Keep up the great work.

thanks big bro ^^ doing my best! hehe, I'm sure you'll look awesome soon enough. but dont worry if there's some left still, that you're big and strong is good enough for Whitestar and your kids for sure let us both work hard to get big and strong bodybuilders! >;D

Looking good

thanks, bud. doin my best for looking big and buff for you guys *flexes for you all*

You look pretty good. How much time a week do you spend on this?

thank you. I'm working out 1-2 times a week. sometimes 3. I do all the body muscle workouts every time, but I let my body rest a couple of days before working out again. with that, my body will grow faster when it gets time to recover

I see. It's something I intend to get into, but I just never find the courage to do it.

Although I do use dumbells at home on occassion.

dont worry, your body is just fine handling it. you'll just get pretty stiff the day after working out so much lol xP but it's a good pain, that means your muscles is growing bigger. but the dumbells only are just not enough

how longd o you work out? I used to do a circut and lost all my muscles. I need to get started on that, particulalry in the new year when I get my university workout pass

I work out for an hour or two. but never more then 2. it's mostly about 1 hour is just fine. but it sounds like you took too hard too suddenly. it sounds more like you tried the more profesional way or the just skipping way things. I'm not quite sure why you lost muscles, but it depends on how much you work out. but 20 min is sure not much at all.

I used to be in a course for high school that did work outs for about a hour. Than Igot piled up with schoolwork and didn't really have a chance to got hte gym during the summer. So I lost my muscles through inactivity

ah. that explains alot. well, gotta work to make progress, I wish you well

thanks!

Slenderman behind you

DRAGON KIIIICK!!! *takes him down with a heavy load of power with my leg kick*

*drools heavily*

it's coming along well. can you do a photo with your shoulders back? it'll show the progress on your chest ;)

just noticed that you did that in the first 2 pics >.<;

other than that you can probably get away with training 2 days in a row with 1 day of rest now since you're doing your routines based on muscle groupings :D

lol it's ok xD sometimes it takes time to see it.
well, it depends. I'll still be on school for studies. and college is a pretty rough time. but I can see what I can do -w-

WOOF

nice done, keep it up :)

I'm just curious, how long have you been working out?

for over 2 years. but nearly 2 years exactly when I started at the gym so the progress got better. it's slow since I'm always busy with school and such. but atleast it's something, so I'll work even harder now

Very nice

Good for you, buddy!

thanks. doin my best to keep getting bigger *flexes*

Quit being so damn sexy~!

hey, it's not my fault that you like guys like me =v=

Rawr~<3

You Look so strong, akita *both thumbs up*

hehe, thanks x3

Keep Working out very hard, Akita
keep it up ^3^

Looking GREAT! Keep up the heavy lifting!

thanks ^^ I will

looks great!

why censored guy behind u

because he was in his undies. dont want this pic to be removed from FA because of that

looks like he also had a shirt on

yeah, but the undies, when he's around his 40s I guess, looks like grannys pants =v=; that's a crime itself.

could be slender man back from a work out

good job!

thanks!

Do you shave your torso and how do you do it or is it that way? (I'm asking because I shave it but looks like you manage it better).
If you want some advice, is not like I'm an expert or buff, but if you have time for working out 5 times a week you can do it, just a group of muscles 30 minutes a day with few repetitions (high weight) but many sets, like 6 of 6, three exercises for group. I trained that way for two months and my arms got half an inch wider and I feel much more strong. What do you think?

Yes i shave over the body. But its nothing special i do on that.
And yes, i have been thinking about doing some exercice after days but i think about doing 2 days in a row, one day for legs and abs workout, then on the other day i will work out the backand arms and pecs. But then i want it to be 4 day of workout, with a day or two with breacks in between after working 2 days. Maybe a later time i will wotk out 5 days in a row for each muscle group.

Well, as you feel more confident. Keep inspired

wa!

wa?

就是wow~~

Man. If you were this sexy then .

Damn, you have to be huge now