I hope your sleep schedule gets back in order, Trias.

Take your time.

Hope you get the rest you got before it was messed up.

As I am also up at such an impossible time (lol), let me be the first to say that I hope you're able to rest normally soon.

If I may suggest Nature’s Bounty Sleep 3. It has melatonin and valerian root, along with other natural calming/sleep aids. It helped me, I hope it can help you too.
https://www.amazon.com/dp/B086MFQHGJ/ref=cm_sw_r_apan_glt_fabc_X1YNBT1BXW04V4RDDGH2?_encoding=UTF8&psc=1

I got something that does the job, but thank you very much for the suggestion anyways :)

Damn, really hope you feel better. :<

Good luck and sleep well

i have suffered from this as well, in a rather unavoidable way (stupid job), and im still trying to fix my schedule. the latest attempt is by shutting everything down at a specific time and trying to meditate. i also understand that meditation isn't for everyone, but i still suggest you try it

Right, what we consume and when certainly has an effect, it's not a meaninless measure.

My goodness. Do what you need for self care.

Lets hope things get better soon.

Hope your sleeping schedule *gets better

Chronic insomnia fucke me up pretty bad, since I'm sometimes up till 3am. I know what it's like to lose sleep and feel exhausted throughout the day.
I hope you're able get some needed rest, Trias buddy. Sleep is a beautiful thing. ❤️

Tbh sleep is pretty annoying, but eh, what'cha gonna do, right? Can't play the game of life without it~ x3

I've gotten over sleep issues recently for the most part with melatonin suppliments, after having regularly pushed myself to 1 or even 2 a.m. and waking up at 6 on work-days.

I haven't seen a doc to see if I've got a mineral deficiency, but I do know that an iron deficiency can cause restlessness as well.

But for me, melatonin at 8:10-8:30 normally has me down by 12 if I fight it and add a sugary drink. But herbal tea is much better anyway. And a vitamin B energy gummy in the morning (kept on my headboard so I can have it the moment I wake up) actually gives me enough energy to roll out of bed by 6 (because I now wake up at 5:30ish if I drop by 11, without using an alarm). Without even having coffee, I'm even awake enough to get on my eboard and take my dog for a walk (which the eboard makes muuuuuuch easier), come back and have a chill time eating breakfast and watching some news, and head to work while my dog is too worn out to fight me about leaving.

tl;dr
add melatonin at night and vitamin b in the morning maybe? Good sleep habits can cure so many ails that we don't even notice.

Thanks for the tips and insight!
I got some lighter meds which are doing the job, by now I'm used to the self-employment schedule. I got a little brochure along with the pills I take and pretty much everything I had problems with was listed in there as stress symptoms, so it was a bit different from just insomnia.

You take any meds for sleeping?

Ye, I got some plant based pills.