If you want to talk or become fa penpals send me a note.

I'm sure I won't be the only one to say this.... but, if you'd like, I could send you a note, and we go from there

I'm never opposed to a note. I just have the conversation skills of a paperweight.

Can't remember the source of the study, but resolutions nearly always tend to fall because we associate them as chores or forced obligations instead of desired improvements. Perhaps finding a way to instead view that goal as a personal achievement with small check points may work better?