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Recent life update/ August 2022
3 years ago
General
I've recovered from burnout syndrome, not sure if I can call it completely but my mental condition are looking good right now.
That means you can expect more of my new art very soon, I can guarantee that much :D
Still got some depression but much more manageable this time.
The real issue though, I've just recently discover that I am actually suffered from "Caffeine Withdrawal Symptoms"
Caffeine have long worsen my panic attack condition so, I've decide to quit caffeinate and any kind of caffeine-contained drinks altogether.
But as caffeine were identify as addictive substance so, quitting all at once backfire.
Without any caffeinate I can't really stay woke for long, easily fallen asleep most of the time.
Also without it my mental health got worse to the point that suicidal thought returns, luckily it was just briefly and I did figure it out very early that this symptoms are actually the cause behind it.
Right now I have to carefully plan and calculate my caffeine diet.
Seems like I still can't live without it for now, but I got to change it unless my panic attack won't be fully cured.
Aaaanyway, thank you for caring and reading through the story of my life.
The one thing that still keep me living is the supports from people around me, whether it is friends or watchers, I am really grateful that I'm still got some love and care despite what happen to me.
God bless, love you all :3
That means you can expect more of my new art very soon, I can guarantee that much :D
Still got some depression but much more manageable this time.
The real issue though, I've just recently discover that I am actually suffered from "Caffeine Withdrawal Symptoms"
Caffeine have long worsen my panic attack condition so, I've decide to quit caffeinate and any kind of caffeine-contained drinks altogether.
But as caffeine were identify as addictive substance so, quitting all at once backfire.
Without any caffeinate I can't really stay woke for long, easily fallen asleep most of the time.
Also without it my mental health got worse to the point that suicidal thought returns, luckily it was just briefly and I did figure it out very early that this symptoms are actually the cause behind it.
Right now I have to carefully plan and calculate my caffeine diet.
Seems like I still can't live without it for now, but I got to change it unless my panic attack won't be fully cured.
Aaaanyway, thank you for caring and reading through the story of my life.
The one thing that still keep me living is the supports from people around me, whether it is friends or watchers, I am really grateful that I'm still got some love and care despite what happen to me.
God bless, love you all :3
Wean yourself off of caffeine gradually, but it probably won't take you very long to get used to its absence. Even just a few weeks with gradually reduced amounts will probably be enough.
I stay away from caffeine almost completely for just this reason. If I routinely drink caffeinated beverages, it makes me feel bad and I have trouble sleeping, but then I get headaches and feel even worse when I stop. In my case, the withdrawal symptoms pass within a few days at most. I hope it won't take you much time at all to feel better.