Today is a difficult day for many people, you may have had a great year without pain but there are many people who haven't been as lucky.

We must remember the people we loved, the people we've lost and the people that made a difference in our lives.

If you're in the UK and you're in a really dark place, you can contact the Samaritans on 116123. Calls are free from mobile network providers and from landline telephones. It's also open 24/7 365 days a year.

I'm leaving the comments section open, please comment your country's helpline below.

Please have a safe christmas everyone. You do matter.