Hey all!

This was... a week. Good news first: I'm now down to 216 pounds and we're really off the charts as far as when I was last this weight. At least since college, I think. However, wow, was this not a good week aside. I strained my hamstrings which meant I couldn't really uh. Walk. For a few days. And then that was followed up by a very nasty stomach bug that really did not go easy on me. I still managed to power through all my workouts, (Yes, I was careful- with only my hamstrings pulled I didn't need to worry about chest, arms, or back) and still feel really good about where I am, just, you know. Discomfort.

To my commissioners, I am very sorry I missed another week. This time I'm blaming it on my stomach bug, that messed me up good. Thank you for your patience as always, I promise I'll make it up to you very soon.

Thanks and take care all,
-Renard