Check up with them via media. It is unfair on how this is going for you, but that's the best thing you can do at this point.

Hey before you help other people you need to help yourself. (I don't say this for you to be selfish how I say this I try.) It does no good to give someone subpar help. You can only do so much and if you try to help everyone without first being in a spot where you can be helpful it will not help as much as it could have. I don't think this is working so I will just leave the base idea.

Don't stress over not helping people if you also need help.

At the end of the day there are always people you didn't help, There always will be. The random person you met at the store might have needed help and you didn't. it's not something one should worry about. Just be there for who you can and the rest will work out mostly...Well sometimes.

It's why most of the news I ignore, I know this sounds kind of mean but if a bomb goes off halfway around the world there is little I can do about it. But I can be helping the people around me to build a better tomorrow. As nice as it would be to wave a magic wand and help everyone don't feel like you need to be there all the time. There is only one you. You can't help everyone. Just help where you can and that means you need to also be in a state to help.

Sorry if this sounds like an attack? I don't know I think it could be taken as one maybe?

Final thought: The only thing you can do is be there if they need help. At some point you also need to know that you don't have all the cards and you feel like it is your fault for cards played by other people. (These are things like if people don't want to talk or they chose not to ask for help.) What is in your power is to make sure that you keep the play where when they ask for help you can be there. (I don't have an example for what that looks like...Still working on that one XD.)

I'm starting to ramble, and I think I lost the main point along the way. Hope you are doing well and I give you some of my hugs. I wish I had a solution that always worked but that's the mess known as life...Hm...now I'm starting to sound like one of those the world is ending so why bother people...

Anyway hope things get better, if you need to talk I am here usually though probably the moment you need me I will not have the card to play...Hm...I will do my best to be there if you need it.

P.S. Life is mostly things that you want to do being put on hold. I know because that is how mine seems to be going, then it all comes crashing down at once and you wish it was still on hold but then you need to act or you might miss it. Then you miss it and feel like you missed the one chance to do the thing but there are always more of those. Remember that one failer is not the end (unless you die.) life is about getting back up to be ready for the next time that customer service picks up the phone, so you have all the paperwork ready to go then they need something else, and you have to be put on hold again. (This is why being put on hold is annoying subconsciously it reminds us of life.)

I hope this helps? I don't think it will all that much but eh that's what you get it's the card I had at the time. Bye have a good day!

Often times, as much as it hurts to hear and say, there's nothing you can do. Everyone will have their ups and downs. Sure it may suck to see others going through hard times and all you want to do is help them, but it's a lot like swimming, if you try only to help others, you'll find yourself drowning pretty quickly too. Sometimes the best thing to do is to take a step back and just help yourself for a bit. Treat yourself and let others handle themselves as best they can while you build up the strength needed to help them again.
As for your last summer of childhood, try to see the bright side of things. What were you able to do? Is there something more you can do to make it more enjoyable? Can you hang out with peeps you enjoy? What are some of the bright side things that you can find with your summer? That's how I often have to look at the hard times. Even right now, with me struggling as much as I am, I still look to the bright things in life. I am married with an amazing husband. We don't have a nice apartment but it is ours and we've made it our home. We are able to afford food and rent and some fun things on the side. Life is hard, but living is enjoyable when you want it to be.