So for those of you I did not keep up with personally, I went to the ER last night to confirm if I have been having heart palpitations the last two to two and a half weeks. It has been confirmed, so I'm making some alterations to my lifestyle to better myself and manage them better. The very first step above diet and exercise is managing my stress. With the direction the world is heading in it's hard for me not to be stressed. And an emergency room visit did not help that one bit. Anxiety is also big in my life right now, but obviously I'm not gonna be stupid enough to do anything rash.

Once again, managing stress is gonna be priority #1 for me at this time. Managing my dietary intake and exercising more will be very close seconds.

I am optimistic I can manage these though! At least I confirmed for myself what has been happening.

Hope everybody else doing fine!