My six-month knee surgery follow-up appointment was today. Everything is good. Only issue I wanted to bring up was after sitting with knee bent, straightening my leg out causes a noticible "pop" of my knee cap you can hear and feel as it slides into position. This started happening during May and can be rather unsettling. Doctor said it's probably scar tissue build-up in the groove the kneecap slides in and to just see if it changes (gets better/worse). Otherwise no more appointments until the 1-year follow-up.

Otherwise my knee is back to 90% of where it was before. At this point it's mainly a psychological thing that makes me hesitate doing some things with it like squatting and running, both of which my doctor said there is no problem with me doing now.