Now more than ever, ergonomics and rehab exercises should be hourly routine

Prioritise your health please.

I appreciate you writing more, but I want you to recover first and post later. Even if not for the fact I want you to have a nice life more than I want more stories, the stories are dependent on your arms getting better, so if you don't schedule maintaining them now, they will schedule it for you

Don't start doing things just because you feel you can handle it. The added stress can actively hinder your recovery. As the line in Darkest Dungeon goes; overconfidence is a slow and insidious killer.

Just be careful to not refracture your arms or rush the recovery, otherwise you could be out of writing for even longer or experience chronic pain.