Mentally suffering...
2 months ago
Was hoping not to post a journal like this but....
I have not been doing okay. At all. For a few years now, anxiety and depression have been relentlessly skyrocketing. I used to be able to mask my depression well enough to manage. But now it's at that point I feel like I'm just turning everyone against me or feeling like I just don't exist at all. And I don't message anybody, cause that's where the anxiety kicks in. Currently, I'm at the point of thinking about leaving the community, never to return. Even though I know I won't feel any better. Sticking around feels like it's no better than being alone. I'm tired of feeling like this. Tired of feeling like I don't belong anywhere. Tired of my own empty personality. And tired of feeling like a burden on everyone. In addition, it's been really hard to focus on drawing or enjoying anything. I don't know what to do. Anxiety makes it impossible for me to talk to anyone about this.
I have not been doing okay. At all. For a few years now, anxiety and depression have been relentlessly skyrocketing. I used to be able to mask my depression well enough to manage. But now it's at that point I feel like I'm just turning everyone against me or feeling like I just don't exist at all. And I don't message anybody, cause that's where the anxiety kicks in. Currently, I'm at the point of thinking about leaving the community, never to return. Even though I know I won't feel any better. Sticking around feels like it's no better than being alone. I'm tired of feeling like this. Tired of feeling like I don't belong anywhere. Tired of my own empty personality. And tired of feeling like a burden on everyone. In addition, it's been really hard to focus on drawing or enjoying anything. I don't know what to do. Anxiety makes it impossible for me to talk to anyone about this.
While I feel I may not be a burden, I can totally understand the part of not being able to belong anywhere, and having to go off on your own in order to continue making your new work, or listening to music, watching youtube videos, playing games, reading books, writing your own stories....At that end of the day, what you wish to do in your life is what you make of it.
Life, on the end of your spectrum, reflects the same feelings you have inside of you. Thus, you can always turn it around and find someone you truly trust and have a talk you know.
I was able to help three people so far with their feelings, and try to get their thoughts running, the feeling of wanting to try and be there as a comforting blanket late at night. And in return, it's made others like me that much, or even enjoy the commentary I say to them.
Either way, if you feel as if you wish to leave the community, you are free to leave at your own pace...But just remember, I like your work as much as the other people's works too.
To this very day, some of your artwork is very memorable, much like NorthWestDragon himself too....Feel free to respond to me whenever you are feeling better, alright Legend? =3
"Unfortunately for me, it feels like things like this will always go through one ear and out the other."...Don't worry, I get that with some situations that makes it feel like some "guidance counselor" that tries to think of ideas of what you can do to solve these issues, yet you may feel scared, nervous, or anxious in terms of changing it (despite you want to badly)....I do think I should leave you with one question: "Are you going to stay anxious, nervous, and afraid towards reaching out to people due to backstabbing, drama, or hatred for the rest of your life, or are you willing to change and have to take a stance on your own hill, even if people may end up good or bad depending on who you meet?"...The idea is that only you can decide whether to change or not, we can only suggest or help comfort and talk with you about your problems and issues in your life. Again, I don't really know what truly goes through your mind sadly, but some of the things like anxiety towards a new part of life, new people you haven't met or too nervous to meet, or even depression and having to change a habit you've stuck with for a while but have to change it in order to live a better life, yeah, I'm not surprised that it feels quite scary....And in terms of trying to listen but it's just noise, I can understand why you wish to pay attention but something in your brain's causing you to lose interest a few seconds or minutes later...On my end Legend, you have no idea how much I would talk to people, or give some of them my phone number to see if they're interested in hanging out with me, only to not get a single text, call, or email back at them. And I'm not going to be able to make good friends with people at work since I see the same people repeatedly, while other ones are new mentors or children that don't know me very well. So what do I know what kind of culture we have now compared to 20 years ago...I totally get it man...It's just difficult to try and move on from something you've held on to for who knows how long.
"I need to try harder to reach out to people, but my anxiety raises at the mere thought." (Sighs)....You can try as hard as you like, but I would just simply ask is that a simple "Hello" or "Hello there, name's LegendTheDragon. How are you doing today?" type of thing. Or a simple "Hello (insert username here), What's up?". A friendly greeting to people you wish to reach out can go a long way, as well as letting them speak their mind out as much as you do on your end. From my experience with people like you, I simply take time to let you feel comfortable, and not have this unsettling feeling I could turn around and whiplash or terrify you without a head's up or at a moment's notice. You just need to take your time and start off with at least two people/two users you wish to reach out the most, and build up your confidence from there. It's not easy, I get it, but it will help get over this anxious fear of not knowing how they'll respond until it happens (Believe me, I've been there, and I will make comments on some artist's page, that somehow, without knowing it, I end up blocked without a reason, or blocked because I disturbed someone by mistake, even though I was trying to be "realistic" with the characters in the artwork type of situation (Body inflation being a good example of that). And the other thing being you just don't know how people will respond until you send the message.)
Just something to note from a person named "RipRed" that I've talked to 9 years back, and he mentioned something that has stuck with me for the rest of my life, quote:
"The great thing about being online, is that if the conversations don't work out, you can simply walk away, and not have to deal with it right then and there, and leave it as is. It is much, much harder when it happens in person and you can't escape the arguments when meeting the group face to face and in person."
In other words, it's much easier to escape arguments and talking points online, and simply walk away from it due to stress or sobbing on your end, rather then if it was in person and having to deal with it head on. But all I will say to you LegendTheDragon, It takes a long, long time to get over something that's been with you for years now. And again, the problem with you is mostly severe anxiety towards trying to reach out to new people or people you wish to talk to. My problem is mostly due to exhaustion and not much sleep, despite getting a good night sleep nearly 8 to 9 hours ago during the night. Each of us have our own vulnerable problems, it's what we decide to do that makes or breaks our soul, character, personality, mind, emotions, thoughts, and our heart.
It's okay to feel nervous or anxious at the thought of it, I'm curious as to how that actually happens if you don't mind saying it here, or in Direct/Personal messages. Again, don't force yourself to try and reach out if your mind and heart is not up to the task, but just as simply as starting with a hi and a simple conversation, can easily help out another person feel better. Again, I have trouble doing small talk because that's what I'm not used to, I'm a bit more open online than I am in person, but that depends on which conversation or topics I do know about to bring up my point of view towards other people, and hearing/seeing what they have to say on their end (as if I'm interested in listening what they have to say and either take their advice or ignore it and find someone else that speaks the same mindset as I do)....Believe me, this doesn't happen overnight, we need a place to vent and show to the others how we truly feel, with what we truly feel comfortable sharing online. Things happen if you ask me Legend, things happen. The best we can do is talk about it and feel better. And hopefully, Hopefully, you'll learn something or feel better at least when talking out like this
Again, just remember, it takes time, start off with two people that you would feel comfortable talking to the most, and start there.
I know this comment is massively lengthy, but take ALL of the time you need to read through this or some parts that stick out to you. And let people know, or those you truly trust, how you absolutely feel at the moment. And if you need time alone, do so Legend. I can always wait when you feel better, there's plenty of other things to do to keep your mind off of these negative thoughts.
As a person who has taken Ziprasidone, Sertraline, and propranolol, I've been there man with taking meds (now with Metformin for type 2 diabetes), but for my anxiety and depression (even though one of them I thought was for Insomnia, but that was not the case). Overtime my body got too adept to use those medicines, so it wouldn't work the same way as it used to. Again, thank goodness for my dad being a pharmacist, because life would have been completely different, had I not have one of my parents be in the pharmacy side of work. So thanks to him for helping many of my family members out if you ask me. But....Dang, that's the third person I've met who also has ADD/ADHD, and for that it can really suck when having to deal with that condition....But I would definitely ask someone who gives you the medicine and let them know if it's not working for you, or at least take a smaller dosage and start to lean off of the medicine (aka not be so dependent on it, and let your body naturally get rid of it, or let it takes it course. But that's just my advice and it's best to contact those who would know your medical and physical/emotional needs.)...But again, thanks for you posting this journal, as many of us would have not known how much you're struggling here and there. But hopefully my advice and many others does help cope with these feelings, and that, when you do come back, you will be a bit better than you were today/yesterday.
No worries Legend, again, another favorite artist of all time man, it's very well deserved. Again, I'm always willing to chat here or through DMs whenever you need to. Just remember: Don't be afraid to start a DM if you wish to have another chat, even if anxieties kick in. But another thing to note....Write down or type out the moment your anxiety kicks in when you want to try to DM or respond to people, and write down what you're feeling "At That Moment". It'll help you realize what's stopping you from chatting there (DMs/PMs), or here (in the comments/journal comments)...Take it easy out there LegendTheDragon, and have a good rest of your day/night my man. <3 =D =)
You have progressed greatly and you're doing a good job.
If you need to vent, we can talk.
It doesn’t matter if you’re a part of the furry fandom or not, but PLEASE be connected to some group, and try not to be completely isolated. It may be easier said than done, but I really don’t want you to try anything to hurt yourself.