Well so am I. Don't worry, you'll get back in the groove. It happened for me :3

stun collar, thats how i keep on top of everything, it's wrapped around my ankle, buzzing me every time my mind wanders... but it's only works till you get use to the pain

First suggestion - stop slamming yourself like that. It's good to recognize a problem, but it's not good to go on to say you're "hopeless" as if there's no way to fix things.

Sometimes the best way to get around lulls is to make doing something a habit. With drawing, for example, just set aside 20 minutes a night to sketch. You don't even necessarily have to finish a sketch, just sketch. If you do something like that for a couple weeks consistently, it will start to become a habit, and when that happens, it'll actually get harder to not do it than just keep at it. :)

Well I guess that could work... but I'm having a hard time peeling away from my laptop...

Ahh. Well, for me (since I my job involves being around computers constantly), I've had to get into the habit of being fairly strict about what the computer is for at given times. If I'm doing art, then the laptop isn't for chatting or surfing or anything else other than the art programs or showing reference imagery. In fact, I pretty much stopped using chat programs many years ago - they're far, far too distracting and time consuming. Other than my mate, there's no need to IM people, so I don't. That alone was a major way to unglue myself from the PC.