isnt that stuff potentially really bad for you cuz there is usually a lack of nutrients you take in and not only that, since you dont eat very much, when ur diet is over you tend to gain weight really quickly :o?

mmhmm. it is dangerous

not really just need to know what to eat. lots of protein, no starches or carbs. no dairy. I've become an obnoxious calorie counter but its great. I feel -amazing- lots of ice water or tea. chicken,beef,fish nothing fried. only baked boiled or grilled. I'm losing 1-3lbs a day. I never realized how many calories I was taking in til i sat and looked up the count in everything i ate on a daily basis and i was taking in well over 3000 a day. it was horrible. normal intake should be 1200 a day for a 1-2lbs a week loss. but this is working so much better for me and it keeps me motivated to continue. i actually get excited to weigh myself every day.

if you say so x3, just be safe kay?

just need to know what to eat and what to hold off on

shaddup you skinnyman :P

whats wrong with skinny men?

Chromium is my friend.