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Ninja Training day "I think I over did it." X.x
14 years ago
I dont think Ive worked out this hard in a while. I am Exhausted. X.x *Passes out*
30min express workout (PF thing)
Military Press = 2(20),
Inclined Press = 2(25),
Bench = 2(25),
Declined Crunches = 3(12),
Elliptical = 15,10,15 min.,
Squats = 3(12),
Calf curls = 3(12),
Bear hugs = 2(15),
Triceps curl = 2(10),
Leg Lifts = 3(12),
Pull ups = 3(18)
Hammer Pulls =2(15)
Tree Choppers =2(15)
30min express workout (PF thing)
Military Press = 2(20),
Inclined Press = 2(25),
Bench = 2(25),
Declined Crunches = 3(12),
Elliptical = 15,10,15 min.,
Squats = 3(12),
Calf curls = 3(12),
Bear hugs = 2(15),
Triceps curl = 2(10),
Leg Lifts = 3(12),
Pull ups = 3(18)
Hammer Pulls =2(15)
Tree Choppers =2(15)
Athroun
~athroun
Pffft. It's not training till the hurt feels gooooood! Those muscles screaming in agony? Pure pleasure! It's your body telling you just how much it loves you.
JaxFenrile
~jaxfenrile
OP
funny way of showing that they love me.
