CHARLIEEEEEEEE HORSE...

They are no fun at all, but the way to make it go away is by stretching/massaging said leg. Extend it, and work your way from just above the location, to the area below... Do this for a good 3-5 minutes, and you should feel it loosen up.

:U

It's good to have someone help with this, if possible...

It helped a little bit!
The muscle is not as tightened/hard now, but its still awfully sore!
Like a gentle breeze would ache it XD
Well, that is a bit of a hyperbole, but you know what I mean yeah? X3

Glad I could be of assistance! They are no fun :x

If it starts to tighten back up, just repeat the process

That's unusual. I sometimes get a cramp in my calve, but that's from me stretching the leg too far (yes, I can actually stretch my legs, like what you do when you get up in the morning, so badly, that my legs seize up). They ache for the rest of the day really badly...but I know if I don't force said leg(s) to move, it'll hurt worse. The aching pain tends only to last for a day or two, however... This seems much worse then mine. I doubt it's normal. Where does the cramp happen? On what part of the leg?

the calf i think..
the fat part of a drumstick?

Hmm...I dunno then...sounds like you might stretch your leg too far in your sleep...but I can't say for sure.

I used to get that kind of cramp. Then I commented about them to one of my coworkers, and was told it means I'm dehydrated. So it means I should drink more water. O_o

I still have gotten that kind of cramp, but not as often. Basically, when I forget to stay hydrated with just water (instead of, say lemonaid and similar).

*hugs* I hope the cramp goes away soon! They're never any fun.

its almost gone X3

Yay! Almost gone is always good, thbough not as bad as completely gone. ^^

*HUGS*
i sure hope it does X3

If problems persis, seek medical attention and all that.

I've gotten that in the past, i usually just had to stretch my toes up towards me (the opposite of standing on your tippy toes) and then my leg would feel better. Yours sounds a lot more intense, so that probably might not be enough.

I'll give it a try!
There used to be trick i knew that would make the pain stop in no time
But it stopped happening for so long that i've forgotten it XC

This is a cønsiderable lack øf pøtaßiμm in the bødy. Withøμt it, yøμ can cramp μp like that pretty bad. The extreme that yøμ describe it at høwever søμnds like a case føregøing the nørmal lack øf intake øf pøtaßiμm tø an escalatiøn stemming frøm sømething else. Dø yøμrself a favør and try tø increase yøμr pøtaßiμm intake aløng with vitamin D and Magnesiμm. Charlie hørses can be treated with adequate vitamin balance. If nøthing else, it cøμld help yøμ if yøμ're having difficμlties with sleeping disørders tøø.

actually i've been having insomnia lately
maybe they are related...
and i haven't taken daily vitamins in weeks
and i know my diet sure isnt healthy...
I'll try to take my vitamins and drink extra water
since i also heard dehydration can cause it too
thanks for the help =3