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Recently Joinds a gym! Need bulking up Tips!
13 years ago
General
I just joined a gym near my house and I was just hoping some people here would have tips for me to bulk up. ^^
naruto123rsv
~naruto123rsv
You need to push yourself if you wanna get larger for instance say you normally bench press 60 pounds take it up a step and after 1 or 2 sets of using that push yourself putting 5 or 10 extra pounds on each side then do 10 or 20 reps (depending on how brave/confident you are) and remember always have a spotter when lifting stuff like that dont want you getting hurt ^^
atlas21
~atlas21
OP
I don't have a gym partner generally so I use mostly machines.
naruto123rsv
~naruto123rsv
Hmm.. what machines are avalible to you?
atlas21
~atlas21
OP
Well they have a lot. Vertical/Incline/decline Chest presses. Delt Fly, a row of bicep machiens though I use dumbbells for that.. um Seated Leg presses, Lat pull down, fixed lat pull down, low row machines and many others I have not be introduced to. Oh and the torso rotation machine. ^^ I use free weights too.
naruto123rsv
~naruto123rsv
Do they have the circut training? a bunch of machines lind up in a circle? the gym i went to had this really amazing thing where a bunch of exersize machines were in a circle and you had to spend 45 seconds on each machine then after the 45 seconds are up switch to the next one then so on and so forth its really good cardio and muscle training as well if you do it right
Wendingo
~wendingo
http://www.reddit.com/help/faqs/Fit.....GettingStarted
atlas21
~atlas21
OP
Thanks. ^^
Wendingo
~wendingo
Any time. If you have any questions let me know. And remember. Form is everything!
ZakRhyno
~zakrhyno
Sent a note.
EQQUS
~eqqus
http://www.bodybuilding.com/store/v.....nbear5000.html
CaitSith
~caitsith
rare candy
EQQUS
~eqqus
Add me to facebook, Im Cesar Franco, we will talk about it (if yu still training and wanting tips)
