Trying to figure out whats up with my clutch in my 88 Integra....

It makes a loud grinding, squeaking sound and is very spongy/crunchy to push down. It takes far more effort than it used to.
It randomly started happening last night after I got off the interstate. It was immediate; It DID NOT make the sound before.

I keep reading it is my Throw Out Bearing but It is only a few months old. At first, I thought the clutch cable could be the source of the pressure/sound, but like I said the noise just started happening last night. The more i push down on the clutch pedal the more it creaks.

I think it may either be the pressure plate or TOB... I just don't want to drop my Tranny again!!!!!

I am still able to drive my car, but it irks me when every time I clutch, it's rough and it doesn't feel right.

If you have any opinions/knowledge/can even understand what I am saying, please let me know.