I apologize I have not been very active. Charity and I have been overhauling our lifestyle. I have decided I want to be one of the fittest men in the world, with an end goal of the Ironman Triathlon. Charity in the meantime has decided, I quote, "to have the best ass in the world."

As a result much of my time has been changing my diet, and training my body. I feel that it is an ambitious goal given my surgically repaired knees. But a realistic one.

For those of you who are not aware, Charity and I also are part of the D/S lifestyle. We have been married a year, and it is the happiest year of my life. I have grown quite a bit as a man, and as a dominant. Monogamy never appealed to me much, Buck was a persona that could explore a world without it to a greater extent than I due to the lack of STDs and emotional commitment that the world of the internet provided. This year has been a learning experience for the better, finding new and interesting ways to both challenge myself and push her. I hope you all have had a great year, if you have not, I hope it gets better.

Here is Buck's Ironman training playlist.

Warm up:

Derezzed by draft punk
Harlem Shake by Baauer

Strength Training:
Animal I have become by Three Days Grace
Coming Undone by Korn
Down with the Sickness by Disturbed
Crazy Bitch by Buckcherry

Cardio:
Ray Ban Vision by A-trak
Part of Me by Chris Cornell
99 Problems by Hugo
Sad but True by Metallica
Bad boy for Life by P. Diddy
Frozen by Celldweller
Pursuit of Happiness by Kid Cudi

Cooldown:
Moves like Jagger by Maroon 5
Feel Good inc by Gorillaz