So life has thrown some pretty big curve-balls lately. About a week after I turned thirty I got the worst pain in my foot ever. It seems I gave myself the Gout. I had been eating nothing but steak and hamburgers for over a week and drinking nothing but beer and soda. So I basically was asking for it. Since then I have changed my diet a lot! I'm eaten like a hippie and drinking tons of water these days. This and using a iPhone app to help manage what I eat has created weight loss. I haven't dropped a lot. Only about 15 pounds so far but a lot of it will be coming off.

That is the main curve-ball, everything else is just your day to day stuff. Just seems like I'm making more side steps and moves then I did last year. Though I have found a really good cigar group to hang with. Found more people to be myself and comfortable around. So doing good really. Being happier and healthier is never a bad thing.