After 3 years of smoking 1-2 packs if cigarettes a day for three years I just smoked my last cigarette for hopefully ever. I really just can't not being able to breath, always coughing, smelling like an ashtray constantly, the fact that cancer runs in my family, so if I keep smoking I'm bound to get it, and finally the main reason, money. I am starting to realize that spending 7-14 dollars a day just to slowly kill myself and degrade my health. It's just outrageous that there are still people who can justify doing this. The only time I can somewhat justify smoking is social smoking. Just having a couple cigarettes with friends at a party. I'm really, really nervous if the withdrawals, but im more excited for the benifits. I've talked to multiple people and they all say when you quit in a matter of a month your breathing will surprise you a lot. I guess you can breath easily twice as well once you quit.another thing is not being sick every other week. Right now on average I get sick twice a month, anything from a small cold, to the one I had a couple months ago, a bacterial throat infection with a double ear infection. The last thing that I'm debatably the most excited for is, from what I hear, your sense of smell and taste improves a thousand percent. Like I said I'm super nervous but the benifits make it so well worth it. I'll keep the 15 watchers that I have up to date on my progress if anyone really cares. Wish me luck!! *hugs* :D