You can try eating a banana. Going out for a bit, stretching, jogging, listening to music you like.. you can also try smiling even if you don't feel like it. smiling in front of the mirror (it hurts lots at the beginning, according to self experience, but ), then you'll start smiling genuinely.. it's weird, but seeing yourself smile makes you feel better

okay..thank you for the advice

Definitely go see a doctor if you can. It also helps to have someone to talk to! I know from experience!

If you ever need to talk, you can always talk to me! I'm always ready to help!

kay..thank you very much