my family just keeps telling me "Just stop being nervous!" but I can't stop. Do I need to take something? Should I eat less or more? Do I have to like hurt myself or something as a therapy? My mom made me stay home today since I woke up feeling stressed and she didn't want me having another anxiety attack. right now my stomach and head hurts (its been hurting for like two weeks. ever since that damn book everything's gone downhill) I'm just not sure what to do.


I'm seriously considering taking more medicine. The ones I take now aren't strong enough. maybe if I take an extra pill or two it'll work.


Also most help sites talk about God but God isn't scientifically accurate.

Edit: apperantly they lied to me about my meds being for stress and it's actually for my ADHD. I'll just clean. I'm stay my home so I might as well make myself useful