I don't feel better --
9 years ago
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I called the Suicide hotline, promised the guy I would tell everyone about what I was feeling and planning on going through with, my mom came over and took me to her house to- get out of this house.
Called my therapist, who scheduled an early week session to see me, than I called a local crisis hotline to become familiar with them in case I need to be- put in hospital or something. So I talked to everyone, tried to convey how I felt-
And I don't feel better, I feel worse.
I feel like I keep letting everyone down, that I need to get this over with and done. Telling my husband didn't help and made me feel the worst.
I cried myself to sleep last night, I just started crying and thought- okay, this is it, try to sleep.
Spent this morning on the floor fantasizing about my death.
And now I'm just- really really fighting the urge to cut my palm open, I really want to.
I'm sorry I'm this.
I've spent the last six years trying to forget what happened but it's never going to go away.
And I'm going to keep suffering for it.
Called my therapist, who scheduled an early week session to see me, than I called a local crisis hotline to become familiar with them in case I need to be- put in hospital or something. So I talked to everyone, tried to convey how I felt-
And I don't feel better, I feel worse.
I feel like I keep letting everyone down, that I need to get this over with and done. Telling my husband didn't help and made me feel the worst.
I cried myself to sleep last night, I just started crying and thought- okay, this is it, try to sleep.
Spent this morning on the floor fantasizing about my death.
And now I'm just- really really fighting the urge to cut my palm open, I really want to.
I'm sorry I'm this.
I've spent the last six years trying to forget what happened but it's never going to go away.
And I'm going to keep suffering for it.
FA+

Even small things count towards progress. Getting up to brush your teeth instead of laying in bed. Making yourself some tea. Putting on a fresh, clean pair of pajamas. Forcing yourself to smile when you first wake up, even if you don't feel like dying right there. Even if you stall for a bit, say you don't do anything productive for a whole day or two, but then you get moving again afterwards, that's still good progress! A few steps backwards are okay, but not enough that you can't recover from them. Therapists can help provide things like charts and graphs so that you can track your own progress. Things like journals and diaries can help with that as well.
Are you on medication? Often times that's all that's needed to take the edge off so that you can actually focus on building the tools and skills necessary to cope with your emotions. They aren't a magic pill though, they won't solve everything for you. It'll still take a lot of work. If you're weighed down by crippling thoughts all day, then of course you're not going to be able to get past it. But lifting those thoughts for even just a bit can make a world of difference, allowing you to learn healthy coping mechanisms. Then, ideally, after you have the skills in place, you would be weaned off of the meds and be able to function without them.
I've fantasized about killing myself nearly every day for almost... 10 years now? Some times it's a fleeting thought. Like "Welp, I should just kill myself." Other times it's more serious, like figuring out what I'm going to do it with, how my family will find me or researching methods online that are the least painful and messy. I'm on Zoloft and Resperidone now and it's really helped. I've tried Prozac, Abilify, Wellbutrin and host of others before finding my current one. Does that mean I'm all better? Not at all. I still have days where I think about killing myself. Recently (just this past year) I've starting carving words into my thighs with razor blades. Words like "worthless", "fuckup", "fat", "ugly". I'm far from well. But I'm still making progress. I'm learning coping skills from my therapist sessions and I'm learning to recognize when I'm feeling a certain way and how to combat it. I know how it feels to hate yourself and just want relief. I know it feels hopeless, like you'll never be well. But just as it can always get worse, it can always get better.
I've never talked to you before, I've never met you in real life and I don't know your entire situation. I don't even know your real name or what you look like. But I believe you can get through this. You have people that love you in real life and you have people that love your artwork and care about you in the virtual world, here on this site. I know we're just text on a screen to you, but we're actually people and we actually care. We really do. Please, take care of yourself. *hugs*
What I'm saying is. You need change. But only you can make the first move. The hardest part is to get started to work on yourself. You can't just expect to suddenly feel better the next day. That is why I would recommend just going into the hospital and just relax. They treat you like a kid there but at least you will think clearly. Those bad thoughts are all made up. You're thinking too hard. You think people hate you but that not true. It may not be clear now but trust me. Things get better. I still feel down once in a while, but life isn't so bad now. It nothing to brag about but it something. Now I'm just kinda living by the moment. Trying to find the next best thing. Killing yourself is a selfish act. You may have avoided the problem by completely ripping out what make you. But you're not fixing anything. You're just spreading your depression to everyone who cares about you.
Oh, and one more thing. If you don't feel like going to the hospital that's fine. But you do need to work on yourself to be able to get rid of that depression. You need to tear down your emotional wall. Share yourself more. Tell the truth. If someone is bugging you say it. Don't let those feelings bottle up inside. Also physical activities always helps. Start something small like taking a 10 minutes walk once every 3 day ish. Just to get you started you know? Anyway. I hope you feel better. There is always a way out. It not easy but once you get out of that depression you will become a stronger person.
I hope everything gets better for you, you can get through this, you're a strong person
I just know it
You're always welcome with, we will be with you every step of the way
I don't know exactly what it is that's troubling you, but whatever it is, I know you can get passed it. Just please... don't give up.
To give up is to let the past, whatever or whoever it may be, get you. To control you, to destroy you. Doesn't matter what the past was to anyone, it's better to be destructive than self-destructive. So vent. Scream, shout, burn down someone's house (okay, maybe not something so big), stab something, you can't let it win. This isn't about emotion or pain or whatever torture you've endured, right now this about you being the winner. Don't be the victim of this horror movie, be the killer, be the crazy eyed nutjob who ties life up in a basement and makes a mask of its skin.
Don't let the past win. Run it over, stomp on it a few times and set fire to it just to be sure. Nobody and nothing, past or present, real or metaphoric, gets the better of you. There's two ways to face any pain in life, fury is the one that makes you feel better.