やらなければならない事がたくさんある気がして、
やる気がでなくて全ての行動が緩慢になっているので、
googleで解決策を探したところ、頭の中のやるべき事リストを紙に全て書き出す方法（brain dump）を見つけた。
出来る限り書き出すと、吾輩の脳内のタスクは６１個あって、
全部、破棄できない事ばかりだったので、これは書かないと自分が動けなくなるなぁと感じた。
特に、「歯科へ行って虫歯を治療する」ことは最優先なのに後回しにし続けて、
虫歯は治らないし常に虫歯のことを考えているので苦しみが大きい。
歯科へ行くために車で二時間半くらいかかるのも理由のひとつ・・明日には予約を入れたい。
今日は最初に５つのタスクをやってチェックをいれた。この日記を書くのが５個目。
brain dumpは二週間に一度やる必要があるらしい。
日記も、二週間に一度くらい書く事にしたので、次も同じように書こうと思う。

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Translation by Vilous team:

I feel there's a lot of things I have to do, don't have the energy for, and act on all of them sluggishly, so I searched Google for a solution just a moment ago, and found a method ("
brain dump") where I write down on paper a list of the all the things in my head that I should do.
When I began writing everything, I had 61 tasks inside my head; and since almost all of them were things I couldn't discard, when I don't write them I feel I become immobile. Particularly, "going to the dentist to have my cavities treated" was of maximum priority but I keep postponing it, and the cavities go untreated, and since I'm constantly thinking of it the pain is big.
It takes about 2 hours and a half to go by car to the dentist, that's also one of the reasons...
I want to make a reservation tomorrow.
Today, I checked off the first five tasks I did. Writing this diary was the 5th one.
It seems I'll need to do a brain dump every two weeks. I also decided to write a diary every ~2 weeks, so I plan to write the next one the same way as well.