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troubled mind and heart
8 years ago
General
Nothing is easy
learning new ways of meditation ,nothing new really just that I look at my mind in a new way.
to reflect on you mind and thoughts ,learning to deal with them and accept it .Learning to live with them not cast them away sitting at the road side, it's okay let it wonder then focus on the breath and body.
but what if I wish to find something to make me hole but luck has chosen another path without me
a bit of music for you https://www.youtube.com/watch?v=jDm.....qYx9RU8vp25ugO
I've come to find that meditation and seeking out the problem and accepting it hence forth dealing with it removes the pain but I know not everything can be dealt with but seeing it form every angle helps to calm the waves in the mind of sea to a better feeling of mind and body
that said I can see that meditation aren't the answer to all ones problems
learning new ways of meditation ,nothing new really just that I look at my mind in a new way.
to reflect on you mind and thoughts ,learning to deal with them and accept it .Learning to live with them not cast them away sitting at the road side, it's okay let it wonder then focus on the breath and body.
but what if I wish to find something to make me hole but luck has chosen another path without me
a bit of music for you https://www.youtube.com/watch?v=jDm.....qYx9RU8vp25ugO
I've come to find that meditation and seeking out the problem and accepting it hence forth dealing with it removes the pain but I know not everything can be dealt with but seeing it form every angle helps to calm the waves in the mind of sea to a better feeling of mind and body
that said I can see that meditation aren't the answer to all ones problems
