have you ever
7 years ago
the filthiest fox you know. 🐺 🍕 🍺
Have you ever regretted a regret from the past?
I have far too many regrets to have extra regrets over regrets I've had and they're all starting to get to me far too often nowadays.
I used to numb them with drugs and alcohol, but those eventually become counter-productive to the goal, so that's out.
Does anyone know a truly effective way to forgive oneself beyond seeking forgiveness from other people one has wronged, including themselves?
I know this is oddly worded, but I couldn't think of a clearer way to do so. I'm not trying to be clever or anything, I'm honestly open to any type of suggestions so I can just move on as a person.
I have far too many regrets to have extra regrets over regrets I've had and they're all starting to get to me far too often nowadays.
I used to numb them with drugs and alcohol, but those eventually become counter-productive to the goal, so that's out.
Does anyone know a truly effective way to forgive oneself beyond seeking forgiveness from other people one has wronged, including themselves?
I know this is oddly worded, but I couldn't think of a clearer way to do so. I'm not trying to be clever or anything, I'm honestly open to any type of suggestions so I can just move on as a person.
I used to go by
One is separating "shame" and "guilt". "Shame" is thinking that "I am broken and wrong, and I feel bad about it." "Guilt" is "I did something wrong and I feel bad about it." Shame implies one cannot be fixed or improved, but guilt absolutely can. Shame feels permanent, but guilt is transient.
When we think of the past, we think of the wrongdoing only. It's really important to put whatever happened back in its context! These are some questions to ask yourself for every situation you feel bad about.
* It's important to note that revisiting the past WILL be painful. Pain is necessary to heal. It's going to hurt; the only way out is through. Once you're through, though, the pain WILL greatly lessen!
* About emotional pain: your brain doesn't understand time and pain. All emotional pain feels like it's happening right now, for the first time. The key to dealing with pain in these situations is to sit back and acknowledge it. Don't push the pain away; it will only become stronger. Don't bring the pain closer; it will resist. Let the pain be present, and let it fade on its own accord. (Practice mindfulness; keep your mind Present, in the "Now".)
* What was your life back then?
* What was happening in your life around the time the event happened?
* What other problems were you facing back then?
* What was your reasoning before you did the thing?
* If your reasoning wasn't complete, why do you think it wasn't?
* What intentions did you have? What was the outcome you hoped for?
* What have you learned since then that you'd do differently now?
* Given all the information and knowledge you had at the time, could you really and truly have made a better decision?
* If you faced the same situation today, what would you do differently?
* Would asking for help have resolved it easier?
* Would asking for help in a different way have helped?
* If you wouldn't do anything differently, why do you think that is? What do you think is causing your shame and guilt? Follow the thread of thought to its end.
* Be aware of negative self-talk and self-deprecation. When you find a way to talk badly about yourself, force yourself to catch it and instead describe the situation in a constructive way. Do this every single time.
* With all of the questions above answered, you can start to forgive yourself. No one can know every outcome of their actions. What seems like a good idea at the time with all the knowledge you had in the moment can seem like a terrible idea once we learn more. You are allowed to not know everything. You are human, and that's OK.
* Forgiveness is a process and takes a lot of time and repetition. When I uploaded my art, I had hundreds, thousands of pieces to forgive myself over. Not just about the art, but about a memory of a bad life situation. It took a LOT of time and practice for self-forgiveness to sink in.
I also really, really love these books. LOTS of swearing, but it's really straightforward:
"Unfuck Your Brain": https://www.amazon.com/Unfuck-Your-...../dp/1621063046
"Unfuck Your Boundaries": https://www.amazon.com/Unfuck-Your-...../dp/1621061000
A bonus would also be the ability for each user of the site to block other users from viewing/commenting. Every art site ever is going to have its obnoxious users.
I'm thinking about how e621, Furbooru and Derpibooru work today, sort of! In fact, I really wish FA would implement this, but I'm not counting on it.