It sounds kinda like you've run out of fucks to give XD. Well, hopefully you found contentment in those activities ^_^.

Alcoholism isn't about willpower. You can be the most strong-willed individual on the planet, and it still won't matter.

Going down to the pub for a drink isn't bad. Going down to the pub and coming back three and a half hours later drunk as a skunk... is. Especially if you find yourself unable to stop yourself.

What you are describing is a clear warning sign. Having been there, done that... get help now, before you hit rock bottom.

As a test. Head down to the pub, with a clear time limit. Say... if you head to the pub at 9 PM, tell yourself "Be back home by 10, no matter what." If you can't do that... you need to at least temporarily cut yourself cold turkey and seek assistance.

As was said, doing those things isnt necessarily bad, but losing control to them certainly is. Find people that can help you, be they friends or family or whatever, make goals, set alarms, do what you have to to keep in control. Best of luck!

Eh, I wish I could give you some advice, but my days are spent in front of a computer screen with a few breaks for needs and "socializing." I'm basically stuck in a similar loop to yours, except I don't even give a fuck anymore.

I, strangely, wish I had a bit of that problem... not the same thing... or quite the same thing... but... You wanted to drink, so you did, you wanted to walk, so you did. I feel like I have so little agency in my own life anymore, and I don't know how to break out of that.