I sincerely hope this will help me and for the next one as well. Lately i have been less stellar than in the past and i can say that my anxiety and obsession of the past has played a large role and has influenced my better judgement. I just want to get better and start being more happy with everyone and enjoying the now than stuck in the past with those horrifying thoughts coming into my head.

Peace to all of you.

UPDATE:

Just came back from the therapist and initially it was a bit difficult opening up. Slowly i started expressing what I remembered and started talking to the psychiatrist.