I've been trying not to have bad panic attacks, I've not been doing great on that front of I'm honest, I've been kind of avoiding going online out off fear of seeing something that sets off panic attacks. I've been trying to distract myself but that's not always easy when you have OCD, but on a lighter note my brother and his wife had their first child on the 16th, a healthy little girl, but I am worried about her and her parents with current events though.