If I recall, Spinning is when you do the fast biking on those stationary bikes.

I think.

I looked it up and it's cycling on a stationary bike usually with a massive group of ppl in a gym. Im....not sure if I wanna try this x'D

Stationary bicycles with the ability to set resistances to the pedals. It's like riding a bike without having to go outside or worry about weather.

Ooo sounds fun, tho I think I'll go biking for real. I miss the outdoors ;_;

In a nutshell: Fitness is achieved by eating clean, unprocessed foods, and performing compound movements that work the whole body and stimulate the desired response. It will take at least two weeks before any gains are realized from a stimulus. Yoga actually injures quite a few people annually and doesn't increase practical fitness or general work capacity.

I recommend doing what has worked since the dawn of human fitness training. Train like the ancients did with strongman exercises and Olympic lifting. Various forms of weight lifting are traced as far back as 6000BC and has a long track record of simply working for anyone who is willing to put in the effort.

Since you are probably locked inside, I recommend looking at anything written by Pavel Tsatsouline and doesn't require equipment. Get yourself some good gymnastics rings, I have some from EliteFTS and they are still going strong after close to ten years on my porch (protected from UV).

Learn to move your body before you move the world around you, and don't skimp on recovery or fuel. Good food and at least eight hours of sleep are required.

Best of luck. :P

This is good advice! I like that, learn to move your body before the world. Thank you!

Fitness is a liberal lie that the commies invented to subvert the American way.

What is this strange concept you speak of?
Totally never heard of this.

But seriously, a good jog can go a long way <";

X'D Imma try to find a jogging buddy. It really does help! Hiking too even if the weather here is crazy hot (tho I think Aussie summers are like hell too ;;)

Don’t know, personally I’m rather bad at it. >.> I do try to at least take walks occasionally but it’s a million degrees out right now so...

Im so bad I wheeze up my mom's staircase :'D

Yikes yeah no walking in the hot sun for me nope

I live on the third floor, I absolutely detest stairs but it’s the price I pay for a good view and extra privacy. On another note I did Zumba a few years ago and had a blast, and actually was seeing results. I did classes (which were super fun) but you can find routines on YouTube if you want to just do them in your living room.

I'd say do some freelance dancing.

Get some music that makes you want to dance and just go with it.

Here's one example I use: https://youtu.be/t_htoSaQFf4

Ohh what a neat idea!

I enjoy yoga. Simply holding a stretch can be amazing

I actually love yoga??? It really is amazing to stretch

I'm glad you know what bim talking about then. Love ya Reiks

Spinning is very easy to explain, it's basically: speed

I hear its intense cardio and that kinda scares me :'D

In all seriousness it is fairly intense, but it's easy to adjust to a level that you're comfortable with. I can personally do a lot despite having a terrible stamina as long as I can take a few breathers in between and have a comfortable seat. Which gym bikes usually don't have, so I mostly just go jogging in small intervals instead :')
But don't let the intensity scare you! It's so so good for you, and if you're worried about it being too much you can always prepare for it in smaller/shorter rounds!

get a treadmill? or ringfit adventure?

I think a treadmill is in order. I used to have an old one at my folk's home and it was great

Yeah i need one too, our old one was sold i think, anyway goodluck :)

I'm so looking forward to being able to work out again 😭 and spinning is stationary bikes! I hear it can be fun with a class 😊

Im not a class person but maybe I should give it a try when all this covid bs calms down ;; I do miss working out with fam tho