The paradox of sorrow
5 years ago
General
"I have clinical depression."
"lol, cheer up"
Don't do this.
"My depression is acting up, sorry."
"Don't use your mental disability as a shield."
Don't do this.
Both of these behaviors make people who suffer from problems want to keep quiet, and it builds up and causes problems. Worse yet, people don't understand "Hey, why are you overreacting to this problem?" You mention why and they go either "Cheer up!" or "Don't hide behind your disability"
It's a trap... You can't win. Some people will show sympathy, others will actually understand "oh, sorry, I didn't know", but an overwhelming majority will try to state you're using it as a shield... When you're just explaining why something happened...
It hurts.
And people think their words are harmless, or they are without consequence... But it does hurt... And some are weaker than others... And have taken their own lives over more trivial reasons.
If someone trusts you enough to share their problems, do not belittle them, do not tell them it's not a problem, and DO NOT EVER tell them not to use it as a shield. Some people will use it as an excuse to be assholes, but if someone is just telling you that they have a problem to explain why they acted or communicated how they did? Don't be an asshole to them about it.
With that being said... Yeah, I suffer from clinical depression, social anxiety, chronic paranoia, and a few other problems only a trusted few will be told about. I fuck up, but I try to learn from my fuck ups. I may be hard to deal with, I may be scared of you, I may misunderstand you, but this does not mean I hate you, this does not mean I am trying to harm you or do bad things to you.
At the end of the day, I'm insignificant... and sometimes I try to show some significance... But each time I do... people say I have a superiority complex... And I am kicked down and once more... insignificant. I have no impact on others. Those who are close to me, I am not always as close to them... And sometimes I feel friends aren't actually friends, because honestly? They're not... So now I have trust issues. People don't communicate clearly to me. They're not as straight forward as I'd like, and it frustrates me. I'm an idiot, I don't pick up on social cues, I don't pick up on topics that people dance around.
I am also overly sensitive. People state I have a victim complex too, yeah... I've been a victim a lot in my life, and when things start acting out like my past experiences, I instinctively react to it as if it's happening again, even if it's not actually happening... But I get punished for this. It's literal PTSD. And I've had some fucking assholes go "You've never been a victim" because of it... I've been told to kill myself. I've been seriously injured for disagreeing with people IRL. I've been emotionally abused my whole life by my family. I've had people literally use me to get to my friends, only to convince said friends to stop being my friends. I've been abandoned. I've been vilified. All because I'm horrible at social situations. All because I let people walk over me my whole life. I nearly took my own life almost a decade ago because I was tired of all the negativity piling up on me. ... I am tired again...
"But Spoon! You're letting them win!" Letting who win? If I've got a 'victim complex', I'm not letting 'anyone win', am I? If I have a superiority complex... Would it not be better to not have a snob around? If I have an inferiority complex... which I do... why does it even matter? People will just say I'm fishing for sympathy...
I rarely put emotion to text. People put the emotion in place, what they want to perceive... People want me to be angry. They want me to beg for sympathy. They want me to be the bad person so they can throw this negative shade against me... It's wearing on me pretty bad. I'm always the bad guy, all because I am awful at communicating with people. Yes, I write a lot, but that means jack shit if I can't tell when people are joking or serious.
No one ever wants to be around me IRL. The few people who tolerate me grow distant over time. I'm hard to tolerate... I'm a difficult person. It makes me constantly wonder, is it even worth it? To be a burden? To be a disappointment? To be the bad guy?
I don't know anymore. Some people want that 'wholesome' mask I put on all the time. It hurts. I can't be myself. I have little to vent with. I have little who actually care. And I have too many who merely pity me, not wanting to understand me.
Maybe I really am just an awful person, wouldn't it be better if I were gone if that were true? yet people tell me the opposite. They hate me, but don't want me gone, it confuses the Hell out of me. They don't want to be bad people. They don't want to admit that deep down they'd be grateful if people like me were gone. They're in denial... but this isn't always the case. There's always aberrant mentalities... But with so many people wearing their masks, you can never tell which ones are which.
Sorry for having depression. Sorry for having anxiety. Sorry for having paranoia. Sorry for a ton of things out of my control. I am trying, it is hard, but I am trying...
"lol, cheer up"
Don't do this.
"My depression is acting up, sorry."
"Don't use your mental disability as a shield."
Don't do this.
Both of these behaviors make people who suffer from problems want to keep quiet, and it builds up and causes problems. Worse yet, people don't understand "Hey, why are you overreacting to this problem?" You mention why and they go either "Cheer up!" or "Don't hide behind your disability"
It's a trap... You can't win. Some people will show sympathy, others will actually understand "oh, sorry, I didn't know", but an overwhelming majority will try to state you're using it as a shield... When you're just explaining why something happened...
It hurts.
And people think their words are harmless, or they are without consequence... But it does hurt... And some are weaker than others... And have taken their own lives over more trivial reasons.
If someone trusts you enough to share their problems, do not belittle them, do not tell them it's not a problem, and DO NOT EVER tell them not to use it as a shield. Some people will use it as an excuse to be assholes, but if someone is just telling you that they have a problem to explain why they acted or communicated how they did? Don't be an asshole to them about it.
With that being said... Yeah, I suffer from clinical depression, social anxiety, chronic paranoia, and a few other problems only a trusted few will be told about. I fuck up, but I try to learn from my fuck ups. I may be hard to deal with, I may be scared of you, I may misunderstand you, but this does not mean I hate you, this does not mean I am trying to harm you or do bad things to you.
At the end of the day, I'm insignificant... and sometimes I try to show some significance... But each time I do... people say I have a superiority complex... And I am kicked down and once more... insignificant. I have no impact on others. Those who are close to me, I am not always as close to them... And sometimes I feel friends aren't actually friends, because honestly? They're not... So now I have trust issues. People don't communicate clearly to me. They're not as straight forward as I'd like, and it frustrates me. I'm an idiot, I don't pick up on social cues, I don't pick up on topics that people dance around.
I am also overly sensitive. People state I have a victim complex too, yeah... I've been a victim a lot in my life, and when things start acting out like my past experiences, I instinctively react to it as if it's happening again, even if it's not actually happening... But I get punished for this. It's literal PTSD. And I've had some fucking assholes go "You've never been a victim" because of it... I've been told to kill myself. I've been seriously injured for disagreeing with people IRL. I've been emotionally abused my whole life by my family. I've had people literally use me to get to my friends, only to convince said friends to stop being my friends. I've been abandoned. I've been vilified. All because I'm horrible at social situations. All because I let people walk over me my whole life. I nearly took my own life almost a decade ago because I was tired of all the negativity piling up on me. ... I am tired again...
"But Spoon! You're letting them win!" Letting who win? If I've got a 'victim complex', I'm not letting 'anyone win', am I? If I have a superiority complex... Would it not be better to not have a snob around? If I have an inferiority complex... which I do... why does it even matter? People will just say I'm fishing for sympathy...
I rarely put emotion to text. People put the emotion in place, what they want to perceive... People want me to be angry. They want me to beg for sympathy. They want me to be the bad person so they can throw this negative shade against me... It's wearing on me pretty bad. I'm always the bad guy, all because I am awful at communicating with people. Yes, I write a lot, but that means jack shit if I can't tell when people are joking or serious.
No one ever wants to be around me IRL. The few people who tolerate me grow distant over time. I'm hard to tolerate... I'm a difficult person. It makes me constantly wonder, is it even worth it? To be a burden? To be a disappointment? To be the bad guy?
I don't know anymore. Some people want that 'wholesome' mask I put on all the time. It hurts. I can't be myself. I have little to vent with. I have little who actually care. And I have too many who merely pity me, not wanting to understand me.
Maybe I really am just an awful person, wouldn't it be better if I were gone if that were true? yet people tell me the opposite. They hate me, but don't want me gone, it confuses the Hell out of me. They don't want to be bad people. They don't want to admit that deep down they'd be grateful if people like me were gone. They're in denial... but this isn't always the case. There's always aberrant mentalities... But with so many people wearing their masks, you can never tell which ones are which.
Sorry for having depression. Sorry for having anxiety. Sorry for having paranoia. Sorry for a ton of things out of my control. I am trying, it is hard, but I am trying...
FA+

You are not alone, and honestly a lot of what you have written, could have been written by me.
It can better. It does.
Having Anxiety and other such issues Sucks. I know it all to well. I battle my "Demon" as I call it every day. Some Days I win...Some days its a draw.
You aren't alone and there are actually people out there who do care, and do like you, no matter how you feel and what you feel you present to the world.
You are not alone. Don't be afraid to reach out.
If anyone is telling you to "cheer up" or that you're "using your depression as a shield", that's pretty awful. It's sad to think that some people actually do try to hide behind supposed depression, I've seen it. But if you've got depression and someone's telling you that, you may need to find a new group, or tell them off. It won't be easy, but you may need to sternly tell them to go f*** themselves. My sister says things like that, but she's a legitimate sociopath who can't relate to other people.
Depression is a trap, but you can climb out of it. Or at least diminish it to the point that it's no longer a major issue. It's not easy, but I'm sure you know that. One thing I suggest is try to stay busy, keep constructive, whether it's through art, studying a topic you like, etc. Sometimes you'll have to push yourself as your condition will make you not want to do things. I don't know how old you are but alcohol and drugs makes it ten times worse, I used to drink to try to forget what I've seen, and I saw a friend of mine destroy themselves in a downward spiral with marijuana where it took over their life. Folks say it's not addictive, and that may be true, but it makes you okay with doing nothing and that'll just lead you to ruin yourself. So instead, focus on making things, doing things, and learning things.
Everyone fucks up. And the fact you try to learn from your mistakes sets you ahead of a lot of folks in the game. It also suggests that you're a good person who wants to do the right thing. I really respect that.
Oh wow I've been there. I'm guessing you went through some hell if you have a general fear of people. I used to avoid people, avoid crowds, and for the longest time I couldn't have someone at my back without feeling extremely uncomfortable. All I can tell you there is take small steps to get more comfortable with people again. For me it was eating out at places, trying to have small talk with coworkers and being nice to folks at restaurants.
You're not insignifigant. Remember that your mood can be very heavily affected by hte things that you tell yourself. Eventually you'll start to notice these 'thought patterns' of things you say to yourself that can drag you down, or up. Some of mine were "the world is a horrible place" and "mankind is rotten beyond salvation". When you get these kinds of thoughts, challenge them. Depression can and does make things look worse than they are. And one of the reasons you may not pick up on social cues is because you're in a lot of pain and you're distracted.
Oh man I feel you there. Families can be the worst. My dad was one of those guys who never took part in raising his kids and spent most of his time locked away in his office. By the time he died I realized I hardly knew him, and as an adult I have very little respect for the man. My mother, while she's got her own issues and she's not all bad, deals with problems by avoiding them... and she saw raising kids as a problem. My brother is a narcissist and my sister's either bipolar or a sociopath. Both my siblings were very abusive and it led me to disown them both.
You can get out of your inferiority complex without being a snob. It just means thinking neither highly nor lowly of yourself. I try to walk that line but I admit I have my moments where I sink one way or the other.
Sadly people will always view thing through their own little lense. The best thing I can suggest for this is to surround yourself with people who can see and apprecaite you for who you are, preferably folks that aren't going to drag you down.
I know how it is to have folks grow distant. Being around a depressive person can be exhausting, especially when you've run out of things to say. Realize that they may be growing distant because they need time to recharge, just like sometimes you too may need time away from someone.
Sadly people always wear their masks, it's part of modern society to put on a false front. Especially in the United States where people are expected to be upbeat and happy all the time... it's very strange and unnatural.
That said, I've been where you're at. Things can get better, it takes work. Personally I've never found clinical stuff to work out for me, but I know it works well for other folks. I ended up having to recover on my own without social help nor medical aid. I guess my first suggestion would be to use google and look up different things you can try out to feel better. I did it myself and it made me get back into my art, music and setting-creation hobbies. I wish you luck, and if you need to chat I'm here. I'm no therapist, but I've been through hell myself and can at least offer a sympathetic ear.