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A Spanish spin on the shakshuka, from Spain on a Fork
Mediterranean White Fish Shakshuka
Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 272 kcal
Author Albert Bevia @ Spain on a Fork
Ingredients
3 tbsp extra virgin olive oil 45 ml
1 medium onion (chopped)
4 cloves garlic (chopped)
1 red bell pepper (chopped)
1 green bell pepper (chopped)
1 1/2 tsp sweet smoked Spanish paprika 4 grams
3/4 tsp ground cumin 2 grams
2 cans diced tomatoes 15 oz / 440 grams each
1/3 cup kalamata olives (pitted & sliced) 80 grams
4 cod fillets 4 oz / 115 grams each
1 tsp dried cilantro 2 grams
1/2 tsp ground turmeric 1.5 grams
1/2 tsp dried dill .50 grams
1/4 tsp crushed red pepper flakes .65 grams
sea salt & black pepper
2 tsp lemon juice 10 ml
chopped cilantro for garnish
Instructions
Heat a large fry pan with a medium heat and add in the olive oil
After a couple of minutes add in the chopped onion, garlic, and bell peppers, mix continuously, after 5 minutes and the vegetables are lightly sauteed, add in the paprika and cumin, quickly mix together, then add in the canned diced tomatoes, sliced kalamata olives, and season with salt & pepper, mix together and then simmer
In the meantime, add the cod fillets over some paper towels and pat dry, then season with salt & pepper on both sides
Add the dried cilantro into a bowl, along with the ground turmeric, dried dill, and crushed red pepper flakes, mix together, then coat each cod fillet in the spice mix, making sure to coat them all around
After simmering the tomatoes for about 10 minutes, add the cod fillets into the pan, all in a single layer and evenly spaced out, then gently flip each one so they're fully coated in all that goodness, place a lid on the pan and simmer for 6 to 8 minutes or until the fish is cooked through, then remove from the heat
Squeeze the lemon juice over the fish fillets and top off with chopped cilantro, enjoy!
Possible Allergy warning – please read all recipes carefully
and be aware of any allergies or sensitivities that may affect your health and well-being******************************
Please Fave the original Here
This is sure something from
!******************************
A Spanish spin on the shakshuka, from Spain on a Fork
Mediterranean White Fish Shakshuka
Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 272 kcal
Author Albert Bevia @ Spain on a Fork
Ingredients
3 tbsp extra virgin olive oil 45 ml
1 medium onion (chopped)
4 cloves garlic (chopped)
1 red bell pepper (chopped)
1 green bell pepper (chopped)
1 1/2 tsp sweet smoked Spanish paprika 4 grams
3/4 tsp ground cumin 2 grams
2 cans diced tomatoes 15 oz / 440 grams each
1/3 cup kalamata olives (pitted & sliced) 80 grams
4 cod fillets 4 oz / 115 grams each
1 tsp dried cilantro 2 grams
1/2 tsp ground turmeric 1.5 grams
1/2 tsp dried dill .50 grams
1/4 tsp crushed red pepper flakes .65 grams
sea salt & black pepper
2 tsp lemon juice 10 ml
chopped cilantro for garnish
Instructions
Heat a large fry pan with a medium heat and add in the olive oil
After a couple of minutes add in the chopped onion, garlic, and bell peppers, mix continuously, after 5 minutes and the vegetables are lightly sauteed, add in the paprika and cumin, quickly mix together, then add in the canned diced tomatoes, sliced kalamata olives, and season with salt & pepper, mix together and then simmer
In the meantime, add the cod fillets over some paper towels and pat dry, then season with salt & pepper on both sides
Add the dried cilantro into a bowl, along with the ground turmeric, dried dill, and crushed red pepper flakes, mix together, then coat each cod fillet in the spice mix, making sure to coat them all around
After simmering the tomatoes for about 10 minutes, add the cod fillets into the pan, all in a single layer and evenly spaced out, then gently flip each one so they're fully coated in all that goodness, place a lid on the pan and simmer for 6 to 8 minutes or until the fish is cooked through, then remove from the heat
Squeeze the lemon juice over the fish fillets and top off with chopped cilantro, enjoy!
Category Food / Recipes / Tutorials
Species Unspecified / Any
Size 2048 x 1536px
File Size 1.82 MB
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