Possible Allergy warning – please read all recipes carefully
and be aware of any allergies or sensitivities that may affect your health and well-being

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The musical fruit given to you by !

Please Fave the original Here

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👏 Fiber is important and stay hydrated! 👏

Ahem*,

Bean salad (or hehe chibean salad hehe, chibi bean salad. Get it? Do you get the pun?) is a good source of fiber and protein, pretty easy to make and the ingredients ✨ can be affordable/more affordable and we love that. Especially in today’s economy and the current rising food prices. ✨

Originally stumbled upon a video by Liam @ theplantslant2431 on YT, delightfully he and many others have found all sorts of nutritious and tasty recipes. Black bean brownies are on my list. Bewhehehe. (I personally substituted mozzarella cheese pearls for the feta, excluded the onion because sensitive tummies and for this particular time, I used ‘Green Goddess Dressing’ because it’s what I have on hand.)

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Anyway, here have a recipe.

Source ❤️ https://www.littlespicejar.com/thre.....n-greek-salad/ ❤️

Ingredients:

Salad:

▢ 15 ounce kidney beans
▢ 15 ounce cannellini beans
▢ 15 ounce garbanzo beans
▢ 1 cup cucumbers diced
▢ 1 cup tomatoes diced
▢ 1 green bell pepper diced
▢ ½ red onion diced
▢ ½ cup black olives sliced
▢ ½ cup crumbled feta

Lemon dressing:

▢ ½ cup olive oil
▢ ¼ cup lemon juice
▢ ½ teaspoon dried oregano
▢ 1 tablespoon dried basil optional
▢ 1 teaspoon dijon mustard
▢ 1 teaspoon sugar
▢ salt and pepper

Instructions:

Dressing:

Add the ingredients for the dressing in a mason jar along with a big pinch of salt and pepper, shake to combine. The dressing can be prepared up to two days ahead of serving.
Salad: Rinse and drain the beans and place them in a large bowl along with all the other salad ingredients. Drizzle with the prepared dressing right before serving and season with additional salt and pepp to taste.