So, I'm much better now. Due to the lack of a phone and, accordingly, quick access to porn, I slowly began to control myself. The desire to masturbate passed almost completely, but still I gave myself some slack and satisfied myself. Of course, this again resulted in a two-hour session of wasting time instead of the prescribed 30 minutes... At least now I know that nothing terrible will happen in a week of abstinence and you can continue the experiment. This time without giving myself a chance to get on this porn hook again