anti inflammatories can help, either orally taken medicines, or applied creams like voltaren, deep heat etc

Yeah, I'm applying that regularly! And trying to take ibuprofen as much as I can, reasonably.

Oh really sorry to hear that.
My dad has experienced some pinched nerves before so I know they really suck, although unfortunately I can't recall him ever mentioning any specific tips
Hope you get well soon :)

I am weirdly glad to hear I am not alone in this - it always feels weird when you have something where you do not know what to do right away! Hoping your dad doesn't get it too often anymore though, I can confirm this sucks massively.

Roommate had this, go see a physical therapist and a chiropractor, chiropractor first a few times to go and re-align the joints and get the nerve unstuck, and then physical therapist to strengthen the muscle so it doesn't have room to get pinched again!

That's what helped my roommate out when he was in that same kinda scenario!

I'm already doing therapy for unrelated maladies and getting ultrasound therapy done tomorrow! Hopefully this helps. A friend said that it happened to him before and took 3 weeks to resolve, lol. For me it is less that the muscles are weak and more that my body is a wreck and moving in any way that it does not like results in consequences. For this instance, I was moving my arm back to apply cream to my shoulder and apparently that was what my neck decided was too much this time.

I appreciate the help though, don't get me wrong, just wanted to explain why my back is torturing me.

Fuck, that sucks. Will your insurance cover what you need to take care of it?

Oh yeah, they should... unless they decide not to, ion which case I'll have to go into revision.

Gosh I'm so sorry you're going through that man. I hope you'll be able to get help for it.

Oof, I am sorry to hear.
I think that happened to me, over a year ago, and it felt like absolute heck to move.

I take it, you have already had people massage the area, too?
As well as applying something to it?

I hope you feel better soon, CJ.

I'm seeing a physiotherapist tomorrow which will hopefully help out with the situation... it did fix my back ache last week as well so I'm looking forward to it!

good luck with recovery dude! Can't say i've had that before, but i'm sure other people in the comments have been a big help. Wishing you the best!

castor oil and turmeric might help

i looked it up and here are the results. it's not much, but it could help a lot the long run.

Castor Oil for Relieving Pinched Nerve Symptoms
Castor oil has been suggested as a potential remedy for alleviating pinched nerve pain due to its anti-inflammatory and relaxing properties. Here are some ways to use castor oil for pinched nerves:

Topical Application: Massage warm castor oil into the affected area, ensuring it’s absorbed into the skin. This may help reduce inflammation and relieve pressure on the pinched nerve.
Castor Oil Packs: Soak a cloth in castor oil, place it on the skin, cover with plastic wrap and a thin towel, and apply heat for 30-60 minutes. This can promote improved blood circulation, reduce inflammation, and relax tense muscles.
Combination with Turmeric: Turmeric has anti-inflammatory properties that may complement castor oil’s effects. You can mix turmeric powder with castor oil and apply it topically or take turmeric supplements orally.
Important Notes:

While castor oil shows promise, scientific evidence supporting its direct effectiveness for treating pinched nerves is limited.
Pinched nerves can be caused by various factors, including muscle tension, poor posture, or underlying medical conditions. Addressing the underlying cause is essential for long-term relief.
If you experience persistent or severe pain, numbness, or tingling, consult a healthcare professional for proper diagnosis and treatment.
Remember to always dilute essential oils with a carrier oil and perform a patch test before applying castor oil to the skin. Additionally, consult with a healthcare professional before using castor oil, especially if you have any underlying medical conditions or are pregnant.

here are some more herbs that might help

Herbal Remedies for Pinched Nerve Relief
Based on the provided search results, here are some herbal remedies that may help alleviate pinched nerve pain:

Ginger: Ginger root has anti-inflammatory and analgesic properties, which can help reduce pain and inflammation associated with pinched nerves. It can be consumed as tea, capsules, or applied topically as an essential oil.

Capsaicin: Derived from chili peppers, capsaicin can temporarily desensitize nerve receptors, reducing pain transmission. It’s available as a topical cream or patch.
Artemisia dracunculus (Tarragon): This herb has anti-inflammatory and antinociceptive effects, which may help alleviate pinched nerve pain. It’s available as an ethanolic extract or tea.
Elaeagnus angustifolia

(Russian Olive): This herb has been shown to have antinociceptive effects, reducing pain in sciatic nerve ligated mice. It’s available as a fruit extract or tea.
Turmeric: Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties, which may help reduce inflammation and pain associated with pinched nerves.
Other herbal remedies that may be beneficial for nerve pain relief include:

Valerian root: Known for its calming effects, valerian root may help reduce nerve tension and alleviate pain.
Lavender: Lavender essential oil has a calming effect and may help reduce anxiety and stress, which can contribute to pinched nerve pain.

St. John’s Wort: This herb has been traditionally used to treat nerve pain and may help alleviate symptoms.
Remember to consult with a healthcare professional before using any herbal remedies, especially if you’re taking medications or have underlying medical conditions. Additionally, ensure the quality and purity of any herbal products you use.

blue cheese helps the nerves too.

Nervous System Benefits of Blue Cheese
Based on the search results, blue cheese is a good source of vitamin B12, which plays a crucial role in maintaining proper nerve function. Vitamin B12 is essential for the production of myelin, the fatty substance that surrounds and protects nerve fibers, allowing for efficient transmission of nerve impulses.

The search results highlight the importance of vitamin B12 for nerve function, mentioning its role in “promoting proper nerve function” and “supporting brain health”. Additionally, calcium, another nutrient found in blue cheese, is involved in muscle contraction and nerve impulse transmission.

In summary, blue cheese’s richness in vitamin B12 and calcium suggests that it may be beneficial for nerve health, particularly in terms of maintaining proper nerve function and transmission. However, it is essential to note that a balanced diet and overall healthy lifestyle are also crucial for optimal nerve function.

broccoli too.

Broccoli's Potential Benefits for Nerve Health
Based on the search results, broccoli has been linked to healthy brain and nervous tissue function, as well as protection against age-related cognitive decline. Here are some key findings:

Antioxidants and Anti-Inflammatory Compounds: Broccoli contains a range of antioxidants, including vitamin C, flavonoids, and sulforaphane, which help neutralize oxidative stress and reduce inflammation in the body. This may contribute to a reduced risk of chronic diseases, including nerve damage and degeneration.
Alpha-Lipoic Acid: Broccoli, along with spinach and kale, contains alpha-lipoic acid, a micronutrient that prevents nerve damage and improves nerve function.
Vitamin B: Broccoli is a good source of vitamin B, essential for nerve regeneration and nerve function.
Sulforaphane: Broccoli sprouts, in particular, contain high levels of sulforaphane, which has been shown to:
Cross the blood-brain barrier and remove toxins.
Activate the Nrf2 pathway, providing strong antioxidant activity within nerve cells.
Protect the brain from stroke damage and reduce brain damage and motor deficits in animal studies.
Support the natural repair and renewal of nervous tissue.
Neuroprotection: Broccoli’s antioxidants and sulforaphane may help protect against neurodegenerative diseases, such as Alzheimer’s disease, Parkinson’s disease, and amyotrophic lateral sclerosis (ALS), by reducing oxidative stress and inflammation.
While broccoli is not a cure-all for nerve-related conditions, its rich nutrient profile and bioactive compounds make it a valuable addition to a balanced diet for overall brain and nerve health.

cauliflower as well. beware of farts. DD=-3

Cauliflower and Nervous System
Based on the search results, cauliflower has several properties that may benefit nerve health. Here are some key findings:

Choline content: Cauliflower is a rich source of choline, a nutrient essential for brain development, neurotransmitter production, and maintaining the integrity of cell membranes. Choline plays a crucial role in nerve function and transmission.
Phytochemicals: Cauliflower contains a variety of phytochemicals, including sulforaphane, which has been shown to protect nerve cells from oxidative stress and damage caused by free radicals. This may help alleviate symptoms of peripheral neuropathy.
Antioxidants: Cauliflower’s high antioxidant content, particularly vitamin C, may help reduce inflammation and oxidative stress, which can contribute to nerve damage and pain.
Fiber: Cauliflower’s fiber content supports digestive health, which is linked to a healthy gut and immune system. A balanced gut microbiome is essential for overall nerve health.
B Vitamins: Cauliflower is a good source of several B vitamins, including thiamine (B1), vitamin B6, and vitamin B12. These vitamins are crucial for nerve function, energy production, and transmission of nerve impulses.
Incorporating Cauliflower into Your Diet

To reap the benefits of cauliflower for nerve health:

Consume cauliflower as a regular part of your diet, either raw or cooked.
Use it as a substitute for high-calorie foods, such as rice and flour, to support weight management.
Add cauliflower to soups, salads, and stir-fries for a nutrient-dense and flavorful boost.
Consider incorporating cauliflower into your meal planning, especially if you have a history of nerve-related issues or are looking to support overall nerve health.

lions mane... hehe irony. XD sorry bad joke.

Lions Mane for Nerve Compression Relief
Based on the search results, Lion’s Mane mushroom has shown potential benefits for nerve health and regeneration, which may be relevant for individuals experiencing pinched nerves. Here are some key findings:

Neuroregenerative properties: Lion’s Mane extracts have been shown to promote nerve growth factor (NGF) and repair cells more quickly, which can help regenerate damaged nerve cells (e.g., [2], [3], [6]).
Peripheral nerve injury repair: A study demonstrated that consuming Lion’s Mane mushroom can regenerate damaged cells from peripheral nerve injury, allowing rats to regain mobility (e.g., [3]).
Antioxidant activity: Lion’s Mane has been found to have high antioxidant activity, which may help reduce oxidative stress and inflammation associated with pinched nerves (e.g., [4]).
Potential for diabetic nerve pain relief: Research suggests that Lion’s Mane mushroom may help alleviate diabetic nerve pain by lowering blood sugar and raising insulin levels in lab rats (e.g., [7]).
While these findings are promising, it is essential to note that most studies have been conducted in animal models or in vitro experiments. Human clinical trials are needed to confirm the efficacy and safety of Lion’s Mane for pinched nerves.

Potential Mechanisms

Lion’s Mane’s neuroregenerative and antioxidant properties may contribute to its potential benefits for pinched nerves. The mushroom’s ability to induce NGF and repair cells could help:

Promote nerve growth and regeneration
Reduce inflammation and oxidative stress
Improve nerve function and transmission
Conclusion

While more research is needed to fully understand Lion’s Mane’s effects on pinched nerves in humans, the available evidence suggests that it may have therapeutic potential for nerve health and regeneration. If you are considering using Lion’s Mane for pinched nerves, consult with a healthcare professional to discuss potential benefits and risks, as well as any necessary dosage and preparation guidelines.

last recommendation.

hazelnuts.

oh! try RITTER SPORT! whole hazelnut chocolate. i LOVE! the stuff
usually pops up in 2 places that i know of: Wal-Mart & macey's


Hazelnut Support for Nervous System
Based on the provided search results, hazelnuts have been found to have a positive impact on nerve health. Here are some key benefits:

Myelin production: Hazelnuts help produce myelin, the protective sheath surrounding nerves, ensuring the transmission of electric signals throughout the body and brain. (Source: “11 Amazing Health Benefits of Hazelnuts” - Natural Food Series)
Nerve food: Hazelnuts are rich in vitamin B and magnesium, which provide the body with essential nutrients for nerve function and overall nerve health.
Skin health: The combination of vitamin E, vitamin C, and fatty acids in hazelnuts makes them beneficial for maintaining healthy and glowing skin, which is also linked to overall nerve health.
Inflammation reduction: Hazelnuts have anti-inflammatory properties, which can help reduce inflammation that may affect nerve function and overall health.
Incorporating hazelnuts into your diet as part of a balanced eating plan may support nerve health and overall well-being. However, it is essential to note that individual results may vary, and those with nut allergies or sensitivities should consult with a healthcare professional before consuming hazelnuts.

okay TRULY! last recommendation. sorry i'm taking up your comment section. but i think that herbal remedies might at LEAST! aid you along to recovery.

especially blue cheese. it's an aquired taste somewhat. good with fettucine tho

anyway.


pine gum salve!


Pine Gum Salve for Nerve Relief
Based on the search results, pine gum salve has been used for centuries in traditional medicine, including by Native Americans, to treat various skin issues and inflammatory conditions. While there is limited specific information on its use for pinched nerves, the salve’s anti-inflammatory and antiseptic properties may provide relief for nerve pain and discomfort.

Potential Benefits:

Anti-inflammatory properties: Pine gum salve may help reduce inflammation and swelling associated with pinched nerves, which can contribute to pain and discomfort.
Antiseptic properties: The salve’s antibacterial and antifungal properties may help prevent infection and promote healing in areas affected by pinched nerves.
Topical analgesic: The salve’s ingredients, such as menthol and capsaicin, may provide temporary pain relief and reduce discomfort.
Recommended Use:

Apply a small amount of pine gum salve topically to the affected area, gently massaging it into the skin.
Repeat as needed, up to 3-4 times a day, or as directed by the product’s instructions.
Combine with other natural remedies, such as heat or cold therapy, massage, or gentle stretching exercises, to enhance relief.
Important Notes:

While pine gum salve may provide relief, it is essential to address the underlying cause of the pinched nerve, such as poor posture, muscle imbalances, or spinal misalignment.
Consult with a healthcare professional before using pine gum salve, especially if you have open wounds, sensitive skin, or are taking medications that may interact with the salve’s ingredients.
Be patient and consistent with application, as the salve may take time to show its effects.
Product Recommendations:

Healing Pine Salve: A handcrafted salve made with olive oil, Georgia pine gum rosin, local beeswax, and 100% pure gum spirits of turpentine, which may provide effective relief for pinched nerves.
Pinon Sap Salve: A concentrated salve made with piñon sap, beeswax, and other natural ingredients, which may help alleviate symptoms associated with radiation burns and potentially provide relief for pinched nerves.
Remember to always follow the product’s instructions and consult with a healthcare professional if you have any concerns or questions.