I hope that this ends and your sleeping schedule goes back to normal soon.

I think your tactics are sound. You're in one of those so-called "ocean experiences" and I've really ridden some amazing crests and often been in really deep troughs. Fairly familiar, with my bipolar disorder. Shower a bit more often, along with eating what you enjoy it's one of the natural mood changers. The true self, that which I infer is that very awesome muscly dragon, remains and will radiate his glory on you again. Through thick and thin, Unk is at my apex providing the same warmth. Ocean troughs do eclipse the sun, so yeah that fact is no salve for when those experiences threaten to drown me. Simply encouraging you to keep the faith, whatever that personally means to you.

This will pass. Hang in there, friend! Bit by bit, you'll come back to normal 🤗💗👌🐉