Has anyone here tried it? Or even heard of it?

Glimmer journaling is basically noting down the positive things (things that made you feel joy) that happened in your day. It's kinda like gratitude journaling but a lot more straightforward. You know how triggers activate an unpleasant reaction? Glimmers are the opposite.

I just wanted to share the idea because I think it's really neat. I started glimmer journaling yesterday, and it's nice to see lovely things written down :3> Give it a try!