things here have been busy, i do have some pics of rcfm i will post soon, with work, home, the gym and trying to get time with kp as i can and spend some time with friends i have stayed busy as all get out, I'm starting show for all my lifting and jogging. I'm happy to say my chest if filling out and my arms are starting to show more growth. at times i wounder what all the work is for but then i look back and see how far i have come in such a short time. I'm really just getting started so it'll be cool to see what will be :) i thank you all for your support and i count myself luck to have such friends. that's about all for now :)