things here are good, work has me goings nuts, but i am hanging in there, the gym is going great, it's slow and i will say seeing me with a gut is odd, but to build one must first have something to build from ,,, at least that's what the trainer keep saying lol. I'm trying to get the house together, I'm off the next few days and if i can i am trying to work out a trip to go see cads. the more he and i talk, the more i really think he's just the sweetest guy ever. he has a belly that is just yelling to be petted!!!!!!!!! OK, that's about all. be safe and be happy :)