Im doin the same next week. Last time was 7 months.

* hugs tight* I wish you the best. * kisses* >^=^<

Best of luck dude! I found the e-cig method worked well for me. I used mine for almost a year, before quitting.

You can do it!

Now I need to do it, myself.

Yick. Know the feeling. I thought about using the e-cig thing myself, but I did some reading and I'm not sure about it.

Best of luck...don't want to get to the condition where every time you take a puff...it feels like someone squeezing your sternum...

Good luck, I hope you succeed! :)

Good luck, is Ratchet quitting as well?

Hay whats up are you going to MP this year

I will be there

Good because i miss you lol and Bunny needs Hugs from you

I promise lots of hugs

Best of luck to you and Ratchet.... Hay Darkwolf whats up

You need to avoid ingesting any nicotine for 40 days. After that, you will still have the cravings but other things will be able to compete with them... the (disgusting) nicotine free herbal cigarettes, a glass of water, a good meal, spicy food, candy, tasty gum (not nicotine gum), a short jog or run, a spate of pushups, jumping jacks, or situps, playing a video game on the computer or chatting with someone you really like (online or in person), etc.

Good luck cabbit!

Holy shit.. I just read this.. I have lost me smoking bud!! I smoke but very rarely now.

Eh this is an old journal and I failed anyway :P