Today's Routine went like this: Started at 2:25pm ended 4:47pm

1 set Military Press on machine 140lbs x 8 reps
1 set Barbell Curls 45lbs x 6 reps each arm
1 set Crunches x 50
1 set Military Press on machine 140lbs x 8 reps
1 set Barbell Curls 45lbs x 6 reps each arm
1 set Crunches x 50
1 set Military Press on machine 140lbs x 8 reps
1 set Barbell Curls 45lbs x 6 reps each arm
1 set Crunches x 50

1 set Decline Bench shoulder width 275lbs x 3 reps
1 set Barbell Curls 45lbs x 6 reps each arm
1 set Crunches x 50
1 set Decline Bench shoulder width 245lbs x 6 reps
1 set Barbell Curls 45lbs x 6 reps each arm
1 set Crunches x 50
1 set Decline Bench wide arm 245lbs x 6 reps
1 set Barbell Curls 45lbs x 6 reps each arm
1 set Crunches x 50

1 set High Incline on machine 160lbs x 12 reps
1 set Barbell Curls 45lbs x 6 reps each arm
1 set Crunches x 50
1 set High Incline on machine 160lbs x 12 reps
1 set Barbell Curls 45lbs x 6 reps each arm
1 set Crunches x 50
1 set High Incline on machine 160lbs x 12 reps
1 set Barbell Curls 45lbs x 6 reps each arm
1 set Crunches x 50

2 sets Low Incline on machine 160lbs x 10 reps

1 set Wide Dumbell Curl 35lbs x 6 reps each arm
1 set Close Hand Barebell Curl 75lbs x 8 reps
1 set Flat Bench on machine 200lbs x 8 reps
1 set Wide Dumbell Curl 35lbs x 6 reps each arm
1 set Close Hand Barebell Curl 75lbs x 8 reps
1 set Flat Bench on machine 200lbs x 8 reps
1 set Wide Dumbell Curl 40lbs x 4 reps each arm
1 set Close Hand Barebell Curl 75lbs x 8 reps
1 set Flat Bench on machine 200lbs x 8 reps
1 set Wide Dumbell Curl 40lbs x 4 reps each arm
1 set Close Hand Barebell Curl 75lbs x 8 reps
1 set Flat Bench on machine 200lbs x 8 reps

1 set Nautilus Super Pullover 140lbs x 10 reps
1 set Nautilus Flat Flys 140lbs x 10 reps
1 set Seated Cable Row 140lbs x 8 reps
1 set Rope Pull Down Triceps 150lbs x 8 reps
1 set Dumbell Back Flys 35lbs x 6 reps
1 set Nautilus Super Pullover 140lbs x 10 reps
1 set Nautilus Flat Flys 140lbs x 10 reps
1 set Seated Cable Row 140lbs x 8 reps
1 set Rope Pull Down Triceps 150lbs x 8 reps
1 set Dumbell Back Flys 35lbs x 6 reps
1 set Nautilus Super Pullover 140lbs x 10 reps
1 set Nautilus Flat Flys 140lbs x 10 reps
1 set Seated Cable Row 140lbs x 8 reps
1 set Rope Pull Down Triceps 150lbs x 8 reps
1 set Dumbell Back Flys 35lbs x 6 reps

Finished up with 1 set wide curls 45lbs barbell, and 1 set close hand curls same bar. Rode Stationary bike for 16 minutes high resistance.

Morning Supplements

1xFlax seed
1xOmega-3
1xTri-Flex
1x FiberChoice tablet
1x Horny Goat Weed
1x Staminol
1x Maca Man
2x Pink Magic
1x Arginmax
1/2x Apladan
1x Ultra Saw Palmeto formula
I had with a Natures Valley Granola Bar and 2 breakfast burritos cooked at the Range this morning.

Afternoon

1x Horny Goat Weed
2x Pink Magic
With a bowl of Fiber One Original (my bowls are full, more than 1 serving) with 2% milk about a cup.

Evening – after workout.

1/2 dose BSN CellMass
1x Horny Goat Weed
2x Pink Magic
With a 3.25oz pack of Jack Links Original Beef Jerky, a V8 Low sodium 30 minutes after the Cellmass.

Prior to work out
Cellucor NO3 Black Chrome (90minutes)
Jack3D LemonLime (45minutes)

While working out I took 14oz of water with a half packet of Pro Performance Lean Muscle Meal. (will change to isopure soon)

Last night's workout was reduced, since I had to participate on a Range today. I only did a few sets of shoulder shrugs, lat pulls, crunches, back machine, waist twist machine, and close grip upright rows. Same supplements removing Jack3D and NO3, adding D4 Morning/Afternoon.

I did not want to risk getting sore/pulling muscles in my back/shoulders while trying to fire weapons today otherwise it would have been a full workout.