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Happiness?
10 years ago
What I want to ask is: how do YOU stay happy? What sort of advice could you give to a person (namely, myself) who can't seem to stay happy for longer than a single day with weeks of depressive episodes between? Are there activities that help you forget the not-so-good-stuff, or movies/music that you like to listen to that help elevate your mood?
What makes you happy? How do you maintain it? Because I sure as heck could use a little advice on it right now. @_@
- mase
What makes you happy? How do you maintain it? Because I sure as heck could use a little advice on it right now. @_@
- mase
I think I'll try to look up some upbeat music, then! Maybe I'll dig up something horribly confusing/terrifying/hilarious all at once.
TO YOUTUBE!
That bit about getting outside, though...that's a real good idea. Think I'm gonna try and plan out some walking routes or just hunt down some places to go do some sketching. Unfortunately, I do think part of what's throwing me into frequent episodes lately has been some home life stuff, so getting away might be good.
Yeah, that sounds great. Some time outside and away from problems helps immensely for both mental health and actually figuring out how to fix things as well....