I have very bad insomnia. I suggest over the counter sleep aids and just keeping your eyes shut and your mind empty until you fall asleep.

Yesterday I was luying in my bad for ~5 hours or so =((

I'll try sleep aids but I'm afraid I won't able to take my headache tablets later (I have terrible headaches for 5 years and the only thing the doctor can suggest to me - analgesic ;_;)

Thanx a lot!

Just check with your doctor. Not all sleep aids will work against your headache tablets.

still have to wait a week...In Russia medicine if free but...eh)

Alcohol has been one of the few things that has consistently helped me to get some sleep.

Never drinking it at all =( I'm strait against it \though I will not forbid someone to drink alcohol\

Thank you!

tried maths thatll get you bored and off to sleep in minutes

I just have seen whole Battleship Potemkin and It din't help even a bit xD


Ps. love maths 3;

and thank you for sure ^^

Hmm maybe not maths then if you like it .... A meal? Have a big meal and you will feel sleepy

Eh ^^' I wrote I can't eat too. I don't know why. I just don't want to

Are you too hot? I find if I'm hot in bed I get restless and cannot sleep

I'll try to open the window, yes, thank you ;3

I'd suggest some relaxing music/sounds. Sometimes I drink a cup of warm milk with honey an hour before I go to bed, helps me to get tired

I'm drinking tea with honey right now and the music is a good idea...I'll try, thank you

Warm milk with honey is awesome before bed.

Milk contains a natural chemical that makes you sleepy (tryptophan I believe), and honey is awesome :3

If the sound of rain is relaxing to you: http://www.rainymood.com/

This site has helped me go to sleep many times! Or, if rain does not help, just go to youtube and look up some white noise videos- most of them are relaxing enough to lull someone to sleep or help you relax.

Nice! Thank you, I'll try

For me, I just think of things. ^^;

I'm usually think of something like....OH NO SHOULD TO ANSWER ANOTHER THING TO THAT GUY I DON'T REMEMBER WHO IT WAS THREE YEARS AGO OH NO



^^' xD

Have you tried counting Kishas'? :D

Ahaha Nice one!!! I'll try ;D

Can I try that too when I can't sleep? ^^

I have suffered from insomnia from time to time and i know a couple tricks to beat it.
1) take a long warm bath. try to use scents that relax you (i personally like lavender) and try to dim the light (use candles or anything that you consider mood lighting)
2)before you try to go to sleep, lay in bed and stretch every muscle. start from your toes and work your way up. do it slowly so that you get the full effect. if by the time you get to your head you dont feel more relaxed, work your way back down.
3)the best thing i can recommend is warm chamomile tea with french vanilla creamer and honey. its worked most of the time and at least relaxed me so i didnt feel the full effects of not sleeping.
i hope that some of this helps in some way. just got to try to relax and let your mind let go of any thoughts that may be keeping you awake.

The bath idea sounds awesome..I'll try it today evening!
Can't let mind go..It doesnt help =(

Thank you for your commentand advices!!

Well number one I'd say is stay away from screens, they are proven to keep you up. Other than that, you need to just get as comfortable as possible, and do something mindless. Trying a rubiks cube is what I like. Maybe try reading in bed? It's mostly what works for you.

Can't reading in the bad(And almost all reading from paper pages) because of my headaches..
I'm trying turn off all electronics in my room but eeeh x) I even have dakimakura(the most comfortable thing in the world) and a short time ago it helped me to fall asleep a bit faster than normal(often laying a hour or two trying to fall asleep) but now...eh ^^'

Thank you though!!

I usually put soft music or soft background when I can't sleep, that usually helps me.

Yup cool Idea! Thank you

no problem. ^^

I'd say either your bed is keeping you up, or your body isn't tired enough.

Warm milk is also an odd suggestion, but some people have a glass of warm milk before bed.

Body is really tired I even almost can't move my hands at evenings but my mind is clear and speepless xD

Thnk you for your advice!!

You should do some research about sleep and REM patterns.

If reading it doesn't make you tired, then mastering it will solve the problem.

Melatonin is an over the counter pill that relaxes your body and helps fall asleep a lot. Most of it's all natural too.

I thought you can't take melatonin with asperin together...But thank you I'll ask about it!

Essence of lilac helps me sleep

Thank you for it. I'll look for it today...^^

Ну значит таки придется ждать очередь к врачу наверно =(

Проведите эксперимент, если через неделю сердце выдержит, то у вас уникальное заболевание, которые страдает(?) ещё один человек.

Неделю без сна - уже бывало, приходилось. Но там спать хотелось. А тут то совсем не хочется. Так что не радуют прогнозы типа "если выдержит" ;B

Поищите документалки про то что происходит с организмом без сна.

Выпейте валерьянки, ромашкового чая, горячего молока. А если совсем не поможет, включите канал "Культура", ночью.