Need Some Advice
7 years ago
I can't seem to sleep anymore. And whenever I try, (and by try I mean lie in bed my with my eyes closed and hope for the best) the most I can get is about 2 hours before I'm up again with that "tired but not tired" feeling. This has been going on for about 3 weeks now.
Anyone have any ideas or advice on why this is happening or what I can do about it?
Anyone have any ideas or advice on why this is happening or what I can do about it?
SiNShadowed
~sinshadowed
Try a sleep aid like Zquil
ParadoxTheory
~paradoxtheory
OP
I tried and for some reason I still wake up in the middle of night
Aquarian_Heart
~aquarianheart
Take it from an insomniac what you should do is try and relax as much as you can 2 hours before bed. Shut off most electronics, have relaxing music in the background playing softly, and just lay in bed with your eyes closed while you breathe deeply. You could also try a hot shower/bath right before bed, any thing that puts your mind at ease and in a peaceful state is going to be what helps
ParadoxTheory
~paradoxtheory
OP
Thank you. I'll give that a try and see what happens. i just don't understand why I can't seem to sleep.
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