So this year, Christmas time came with a shock to the system, literally, with a scare that tells me...I have to change my lifestyle.

The scary reality is that I was suffering from prediabetes symptoms: my eyesight was fuzzy, my underarms felt itchy, I was thirsty beyond belief and basically visiting the restroom five minutes after a drink...it was...awful.

After a good, long nights' rest, I feel like a changed man. I feel so much better. So with that scare having happened, it's time to make a difference in my life: less sugars, less carbs, more exercise and energy. Time to change the ways of fifteen plus years of life.